Crockpot Soups Cheeseburger High Protein Feed Crowd Under $20 No Prep Dump & Walk 5 Min Prep 42g

Imagine coming home to the savory, comforting aroma of a bacon cheeseburger without ever firing up the grill. This Crockpot Cheeseburger Soup is the ultimate “set it and forget it” meal that satisfies the whole family while keeping your fitness goals in check. With a whopping 42 grams of protein per serving and a total cost under $20, this recipe is a lifesaver for busy weeknights. You only need five minutes to dump everything into the slow cooker, making it the perfect solution for those who want a hearty, delicious dinner without the stress of complicated prep work.

Recipe Information

• Prep Time: 5 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 5 minutes
• Servings: 6
• Difficulty: Easy

Nutrition values

• Calories: 485 kcal
• Protein: 42g
• Carbs: 22g

Why Make This Crockpot Soups Cheeseburger High Protein Feed Crowd Under $20 No Prep Dump & Walk 5 Min Prep 42g

This recipe is a game-changer for anyone on a budget who needs to feed a hungry crowd. By using affordable staples like ground beef and potatoes, you keep the entire meal under $20. The high protein content—42 grams per bowl—keeps you full for hours, making it an excellent choice for athletes or anyone prioritizing muscle recovery. Best of all, it requires zero actual “cooking” skills. You literally dump the ingredients into your crockpot and walk away. It turns a classic American comfort food into a healthy, macro-friendly soup that tastes like a decadent treat.

Ingredients

• 2 lbs Lean Ground Beef (90% or leaner)
• 1 large Onion, finely chopped (or 1 cup frozen diced onions)
• 3 cups Russet Potatoes, peeled and cubed
• 4 cups Low-Sodium Beef Broth
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1/2 tsp Salt
• 1/2 tsp Black Pepper
• 2 cups Sharp Cheddar Cheese, shredded
• 1/2 cup Plain Non-Fat Greek Yogurt (for creaminess)
• Optional: Pickles, bacon bits, and green onions for garnish

Directions

Step 1: Preparation

Start by placing your raw, lean ground beef directly into the bottom of the crockpot. Break it up slightly with a wooden spoon. If you prefer a smoother texture, you can pre-brown the beef in a skillet, but using 90% lean beef allows you to skip this step for a true “dump and walk” experience. Add the chopped onions, cubed potatoes, garlic powder, onion powder, salt, and pepper on top of the meat.

Step 2: Cooking

Pour the beef broth over the ingredients until everything is mostly submerged. Secure the lid on your crockpot. Set the heat to “Low” for 6 to 8 hours or “High” for 3 to 4 hours. The slow cooking process will naturally brown the beef and soften the potatoes into the perfect soup consistency. Once the time is up, use a spoon to break up any remaining large chunks of beef.

Step 3: Plating

Switch the crockpot to the “Warm” setting. Stir in the shredded cheddar cheese and Greek yogurt until the cheese is melted and the soup looks creamy. Ladle the hot soup into large bowls. Top each serving with extra cheese, crispy bacon bits, sliced pickles, or fresh green onions to mimic the full cheeseburger experience. Serve immediately while hot.

Expert Tips for Perfect Crockpot Soups Cheeseburger High Protein Feed Crowd Under $20 No Prep Dump & Walk 5 Min Prep 42g

To ensure the best results, use sharp or extra-sharp cheddar cheese; it provides a much stronger flavor than mild cheddar. If you want a thicker soup without adding flour, mash a few of the cooked potato chunks against the side of the crockpot before adding the cheese. Always use lean beef (90/10 or 93/7) to prevent the soup from becoming too greasy, as you are not draining the fat in this “no prep” version. If the soup seems too thick after cooking, simply splash in a little more beef broth or water until you reach your desired consistency.

Delicious Variations

You can easily customize this soup to fit different dietary needs. For a “Bacon Cheeseburger” version, stir in 1/2 cup of real bacon bits during the last 30 minutes of cooking. If you want to lower the carbs even further, swap the potatoes for cauliflower florets; they absorb the flavor perfectly. For a spicy kick, add a small can of diced green chiles or a teaspoon of red pepper flakes. You can also swap the ground beef for ground turkey or chicken to change the flavor profile while maintaining the high protein count.

Frequently Asked Questions

Can I make this soup in an Instant Pot?

Yes! You can make this in an Instant Pot by using the “Sauté” function to brown the beef first, then adding the other ingredients (except the dairy) and cooking on high pressure for 10 minutes. Quick-release the pressure and stir in the cheese and yogurt at the end.

Is this soup freezer-friendly?

While the soup tastes best fresh, you can freeze it. However, dairy products like Greek yogurt and cheese can sometimes separate when thawed. For best results, freeze the soup before adding the cheese and yogurt, then add those fresh when you reheat the meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it sits, so you may need to add a tablespoon of water or broth when reheating it in the microwave or on the stovetop.

Do I have to peel the potatoes?

No, peeling is optional. If you use Yukon Gold potatoes, the skins are thin enough that you can leave them on for extra fiber and texture. Just make sure to wash the potatoes thoroughly before dicing.

Can I use milk instead of Greek yogurt?

Yes, you can use whole milk or heavy cream. However, using plain non-fat Greek yogurt is the secret to keeping the protein high (42g) while maintaining a creamy, tangy flavor that mimics a real cheeseburger sauce.

Conclusion

This Crockpot Cheeseburger Soup is proof that you don’t need to spend hours in the kitchen or a fortune at the grocery store to enjoy a high-protein, satisfying meal. It is the ultimate solution for busy families and meal preppers alike. By following this simple dump-and-go method, you get all the flavors of a classic burger in a warm, comforting bowl. Give this recipe a try this week and watch it become a permanent fixture in your dinner rotation!

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