BBQ Pineapple Pulled Pork: A Sweet and Savory Sensation

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Introduction to Slow Cooker Delights: A Collection of Flavorful Recipes

In the fast-paced world we live in, finding time to prepare healthy and delicious meals can often feel like an uphill battle. The demands of work, family commitments, and social engagements leave little room for lengthy cooking sessions. Enter the slow cooker—your best friend in the kitchen that allows you to create mouthwatering dishes with minimal effort. With a simple press of a button, you can set the stage for an aromatic culinary experience that will fill your home with comforting scents and leave your family eagerly awaiting mealtime.

Slow cookers have revolutionized the way we think about meal prep, transforming the notion of “home-cooked meals” into a convenient and approachable endeavor. Whether you’re a seasoned chef or a novice in the kitchen, the slow cooker empowers you to create a variety of dishes that cater to all tastes and preferences. In this article, we will explore a collection of delicious slow cooker recipes, each designed to bring bold flavors and comforting aromas to your dining table. From savory pulled pork to wholesome vegetarian options, these recipes are perfect for busy weeknights or leisurely weekends. Let’s dive into these culinary delights that will impress your family and friends without requiring hours of your time.

BBQ Pineapple Pulled Pork: A Sweet and Savory Sensation

When it comes to comfort food, few dishes can rival the satisfaction of BBQ pulled pork. This recipe elevates the classic dish by incorporating the tropical sweetness of pineapple, creating a delightful balance of flavors that will tantalize your taste buds. The combination of tender pork shoulder, rich BBQ sauce, and zesty pineapple juice melds together to create a dish that is both savory and sweet, making it a perfect choice for any occasion.

Ingredients Overview

To craft the ultimate BBQ pineapple pulled pork, you’ll need a few key ingredients that are essential to achieving the perfect flavor profile.

1. Pork Shoulder: This cut of meat is renowned for its rich marbling and tenderness, making it ideal for slow cooking. As the pork cooks, the fat renders down, infusing the meat with flavor and ensuring that it becomes melt-in-your-mouth tender.

2. BBQ Sauce: The star of the show, BBQ sauce adds depth and character to the dish. You can opt for your favorite store-bought brand or make your own to control the sweetness and flavor intensity. A tangy sauce complements the sweetness of the pineapple beautifully.

3. Pineapple Juice: Adding pineapple juice not only enhances the sweetness of the dish but also helps to tenderize the pork. The enzymes present in pineapple work their magic, breaking down the meat fibers and ensuring a juicy end result.

4. Spices and Seasonings: A blend of spices, such as garlic powder, onion powder, salt, and pepper, will elevate the flavor of the pork, creating a well-rounded dish.

5. Pineapple Chunks: Adding fresh pineapple chunks during the cooking process infuses the dish with a burst of tropical flavor and provides a delightful texture contrast.

With these ingredients on hand, you are well on your way to creating a delicious BBQ pineapple pulled pork that will have everyone coming back for seconds.

Preparation Process

Preparing BBQ pineapple pulled pork in a slow cooker is a straightforward process that requires minimal hands-on time. Here’s a step-by-step guide to ensure your pulled pork turns out perfectly every time.

Step 1: Season the Pork Shoulder

Begin by patting the pork shoulder dry with paper towels to remove excess moisture. This step is essential for achieving a nice sear later on. Next, rub a generous amount of salt, pepper, garlic powder, and onion powder all over the meat, ensuring it’s evenly coated. This seasoning will not only enhance the flavor but also create a delicious crust as it cooks.

Step 2: Sear the Pork (Optional)

While this step is optional, searing the pork shoulder in a hot skillet with a drizzle of oil can add an extra layer of flavor. Heat a large skillet over medium-high heat and sear the pork on all sides until it develops a golden-brown crust. This caramelization will impart a rich, savory depth to the final dish.

Step 3: Combine Ingredients in the Slow Cooker

Place the seasoned (and seared, if applicable) pork shoulder in the slow cooker. Pour the BBQ sauce and pineapple juice over the meat, ensuring it is well coated. Add the pineapple chunks on top for added flavor and texture. If you want to customize your dish further, feel free to toss in additional spices or even some sliced jalapeños for a spicy kick.

Step 4: Set the Slow Cooker

Cover the slow cooker with its lid and set it on low heat. Allow the pork to cook for 8-10 hours, or until it is fork-tender and easily shreds apart. The long, slow cooking process allows the flavors to meld beautifully while ensuring that the pork remains juicy and tender.

Step 5: Shred the Pork

Once the cooking time is up, carefully remove the pork shoulder from the slow cooker and transfer it to a large cutting board. Using two forks, shred the meat into bite-sized pieces. Return the shredded pork to the slow cooker along with any remaining juices, stirring to combine. This step ensures that the pork is fully infused with the BBQ sauce and pineapple flavors.

Serving Suggestions

Now that your BBQ pineapple pulled pork is ready, it’s time to serve it up! This versatile dish can be enjoyed in a variety of ways, making it ideal for any gathering or weeknight dinner.

Pulled Pork Sandwiches: Serve the pulled pork on toasted brioche or hamburger buns, topped with a dollop of creamy coleslaw for added crunch and flavor.

Tacos or Burritos: For a fun twist, use the pulled pork as a filling for tacos or burritos. Add fresh toppings like diced onions, cilantro, and a squeeze of lime for a vibrant flavor boost.

Over Rice or Quinoa: For a healthier option, serve the pulled pork over a bed of fluffy rice or quinoa. This pairing not only absorbs the delicious sauce but also adds a nutritious component to your meal.

Side Dishes: Complement your pulled pork with classic sides such as baked beans, cornbread, or roasted vegetables. These sides enhance the overall meal experience and provide a delightful balance of flavors.

As you can see, BBQ pineapple pulled pork is not just a dish; it’s an experience—a combination of flavors and textures that will leave your guests raving. In the next part of this article, we will explore more slow cooker recipes that are sure to become favorites in your household. Whether you are craving zesty chicken or hearty vegetarian options, there’s a slow cooker delight waiting for you to discover. Stay tuned!

In the fast-paced world we live in, finding time to prepare healthy and delicious meals can often feel like an uphill battle. The demands of work, family commitments, and social engagements leave little room for lengthy cooking sessions. Enter the slow cooker—your best friend in the kitchen that allows you to create mouthwatering dishes with minimal effort. With a simple press of a button, you can set the stage for an aromatic culinary experience that will fill your home with comforting scents and leave your family eagerly awaiting mealtime.

BBQ Pineapple Pulled Pork: Recipe Completion

Origins and Popularity of Pulled Pork

Pulled pork has its roots deeply embedded in Southern BBQ culture, where slow-cooked meat is a staple at family gatherings, picnics, and cookouts. The technique involves slow-cooking pork shoulder until it’s tender enough to be shredded easily. Over the years, pulled pork has gained immense popularity beyond the South, thanks to its versatility and the flavor profiles that can be created by incorporating various sauces and spices. The addition of pineapple in this BBQ pulled pork recipe not only adds a tropical twist but also enhances the dish with a balance of sweetness and acidity that perfectly complements the rich, smoky flavor of the pork.

Teriyaki Beef & Broccoli: A Quick Asian-Inspired Meal

Ingredient Overview

For a delicious and quick Asian-inspired meal, you’ll need:

Beef: 1 lb flank steak, thinly sliced against the grain.

Broccoli: 2 cups of fresh broccoli florets.

Teriyaki Sauce: 1/2 cup store-bought or homemade teriyaki sauce.

Garlic: 2 cloves, minced.

Ginger: 1 tablespoon, freshly grated.

Sesame Oil: 1 tablespoon for cooking.

Cooking Oil: 2 tablespoons (vegetable or canola).

Sesame Seeds: For garnish.

Green Onions: Sliced, for garnish.

This combination offers a fantastic balance of protein and vegetables, making it a family favorite.

Cooking Instructions

1. Prep the Beef: Start by slicing the flank steak into thin strips. This helps the meat cook quickly and absorb the teriyaki sauce better.

2. Cook the Beef: Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the beef in a single layer (you may need to do this in batches) and cook for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.

3. Stir-Fry the Broccoli: In the same skillet, add another tablespoon of oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant. Then, add the broccoli florets and stir-fry for 2-3 minutes. You want them to be vibrant and still slightly crunchy.

4. Combine: Return the beef to the skillet and pour in the teriyaki sauce. Toss everything together, ensuring the broccoli and beef are well coated with the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

5. Serve: Transfer to a serving plate and sprinkle sesame seeds and sliced green onions over the top for garnish.

Serving Suggestions

Serve this teriyaki beef and broccoli dish over steamed jasmine rice or noodles. For added flavor, a drizzle of extra teriyaki sauce or a sprinkle of crushed red pepper flakes can enhance the dish. Pair it with a side of edamame or a fresh cucumber salad for a complete meal.

Zesty Citrus Shrimp Tacos: A Refreshing Seafood Option

Ingredient Highlights

To create refreshing shrimp tacos, you will need:

Shrimp: 1 lb large shrimp, peeled and deveined.

Taco Seasoning: 1 tablespoon (store-bought or homemade).

Citrus Juice: Juice of 2 limes and 1 orange.

Corn Tortillas: 8 small corn tortillas.

Cabbage: 2 cups shredded cabbage (green or purple).

Avocado: 1, diced.

Cilantro: Fresh, for garnish.

Sour Cream or Greek Yogurt: Optional, for topping.

The freshness of shrimp paired with zesty citrus flavors makes these tacos a delightful option for any meal.

Cooking Method

1. Marinate the Shrimp: In a bowl, combine the shrimp with taco seasoning and the juices of lime and orange. Allow it to marinate for about 15-20 minutes to absorb the flavors.

2. Cook the Shrimp: Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes per side until they turn pink and opaque. Be careful not to overcook them.

3. Warm the Tortillas: While the shrimp cooks, warm the corn tortillas in another skillet or microwave until pliable.

4. Assemble the Tacos: Place a handful of shredded cabbage on each tortilla, followed by a few shrimp. Top with diced avocado and a dollop of sour cream or Greek yogurt, if desired.

5. Garnish: Finish with fresh cilantro for an added burst of flavor.

Serving Ideas

Serve these zesty citrus shrimp tacos with a side of lime wedges and a refreshing pineapple salsa for an extra tropical touch. A crisp side salad or tortilla chips with guacamole can also complement the meal beautifully.

Ratatouille Stew: A Classic French Vegetable Dish

Ingredient Breakdown

Ratatouille is a traditional French vegetable dish that showcases the bounty of summer produce. To prepare this hearty stew, you will need:

Eggplant: 1 medium, diced.

Zucchini: 2 medium, sliced.

Bell Peppers: 1 each of red and yellow, diced.

Tomatoes: 4 ripe tomatoes, diced or 1 can of diced tomatoes.

Onion: 1 medium onion, chopped.

Garlic: 3 cloves, minced.

Herbs: Fresh thyme, basil, and parsley for seasoning.

Olive Oil: 3 tablespoons.

Salt and Pepper: To taste.

This dish not only highlights a variety of delicious vegetables but also packs a punch of nutrients, making it a healthy option.

Cooking Technique

1. Sauté the Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

2. Add the Vegetables: Stir in the diced eggplant and bell peppers. Cook for about 5 minutes until they begin softening. Then, add the zucchini and tomatoes.

3. Season and Simmer: Add salt, pepper, and herbs (thyme and basil). Stir well to combine. Cover and let it simmer on low heat for about 30-40 minutes, stirring occasionally, until all the vegetables are tender and flavors meld together.

4. Finish with Fresh Herbs: Just before serving, stir in freshly chopped parsley for a fresh touch.

Culinary Background

Ratatouille has its origins in Provence, France, where it was traditionally a way to utilize summer vegetables. This dish has become a symbol of French cuisine, celebrated for its rustic nature and vibrant flavors. It’s often served as a side dish but can also stand alone as a vegetarian main course.

Chickpea & Sweet Potato Chili: A Wholesome Vegetarian Chili

Ingredient Overview

For a warm and hearty vegetarian chili, you’ll need the following ingredients:

Chickpeas: 2 cans, drained and rinsed.

Sweet Potatoes: 2 medium, peeled and diced.

Canned Tomatoes: 1 can (28 oz) of diced tomatoes.

Onion: 1 medium, chopped.

Garlic: 3 cloves, minced.

Vegetable Broth: 2 cups.

Chili Powder: 2 tablespoons.

Cumin: 1 tablespoon.

Olive Oil: 2 tablespoons.

Salt and Pepper: To taste.

Optional Toppings: Avocado, cilantro, or sour cream.

This chili is not only filling but also packed with protein and fiber, making it a healthy choice for any meal.

Preparation Steps

1. Sauté the Base: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.

2. Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for an additional 5 minutes, allowing them to slightly soften.

3. Mix in the Spices: Add chili powder, cumin, salt, and pepper. Stir well to coat the sweet potatoes in the spices.

4. Combine Ingredients: Pour in the chickpeas, canned tomatoes (with juices), and vegetable broth. Bring the chili to a boil, then reduce the heat and simmer for 25-30 minutes until the sweet potatoes are tender.

5. Adjust Seasoning: Taste and adjust seasoning as needed before serving.

Flavor Notes

The combination of sweet potatoes and chickpeas creates a delightful balance of sweetness and earthiness. The chili powder and cumin add warmth and depth, making this dish a comforting favorite. Pair it with crusty bread for a complete meal.

Garlic Herb Ratatouille: Simple and Flavorful

Ingredient Breakdown

For a quick and tasty garlic herb ratatouille, gather the following:

Zucchini: 2 medium, sliced.

Bell Peppers: 1 red and 1 yellow, chopped.

Tomatoes: 4 medium, diced.

Onion: 1 medium, diced.

Garlic: 4 cloves, minced.

Herbs: Fresh basil and oregano, chopped.

Olive Oil: 3 tablespoons.

Salt and Pepper: To taste.

This dish highlights the fresh flavors of the vegetables and herbs, making it a perfect side or main dish.

Cooking Process

1. Sauté Garlic and Onion: Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion, sautéing until the onion is translucent.

2. Add Vegetables: Stir in the zucchini and bell peppers. Cook for about 5 minutes until they start to soften.

3. Stir in Tomatoes and Herbs: Add the diced tomatoes, salt, pepper, and fresh herbs. Cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender.

4. Finish and Serve: Remove from heat and let it sit for a few minutes to allow the flavors to meld together. Serve warm.

Serving Suggestions

This garlic herb ratatouille pairs wonderfully with crusty bread, over grains like quinoa or rice, or as a filling for wraps. It can also serve as a delicious topping for grilled meats or fish.

Honey Garlic Chicken Drumsticks: A Family Favorite

Ingredient Highlights

For succulent honey garlic chicken drumsticks, gather:

Chicken Drumsticks: 10 pieces.

Honey: 1/2 cup.

Soy Sauce: 1/3 cup.

Garlic: 4 cloves, minced.

Ginger: 1 tablespoon, grated.

Sesame Oil: 1 tablespoon.

Green Onions: For garnish.

The combination of honey and soy sauce creates a sweet and savory glaze that is irresistible.

Cooking Instructions

1. Marinate the Chicken: In a large bowl, whisk together honey, soy sauce, minced garlic, ginger, and sesame oil. Add the drumsticks, ensuring they are well coated. Let them marinate for at least 30 minutes, preferably a few hours or overnight for deeper flavor.

2. Preheat the Oven: Preheat your oven to 400°F (200°C).

3. Bake the Drumsticks: Arrange the marinated drumsticks on a baking sheet lined with parchment paper. Bake for 35-40 minutes, turning halfway through, until the chicken is cooked through and the skin is caramelized.

4. Garnish and Serve: Remove from the oven and let rest for a few minutes. Garnish with sliced green onions before serving.

Serving Ideas

Serve these honey garlic chicken drumsticks with steamed rice, roasted vegetables, or a fresh salad. The sweet glaze pairs perfectly with savory sides like grilled asparagus or sautéed green beans.

Summer Vegetable Quinoa Bowl: Fresh and Nutritious

Ingredient Overview

For a refreshing and nutritious summer vegetable quinoa bowl, use:

Quinoa: 1 cup, rinsed.

Water or Vegetable Broth: 2 cups for cooking quinoa.

Seasonal Vegetables: Such as bell peppers, zucchini, corn, and cherry tomatoes.

Fresh Herbs: Basil and parsley, chopped.

Olive Oil: 2 tablespoons.

Lemon Juice: From 1 lemon.

Salt and Pepper: To taste.

This bowl is a wonderful way to showcase fresh summer produce while providing a healthy, filling meal.

Preparation Steps

1. Cook the Quinoa: In a saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low and cover. Cook for about 15-20 minutes until the quinoa is fluffy and the liquid is absorbed. Set aside.

2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add chopped seasonal vegetables and sauté for 5-7 minutes until tender. Season with salt and pepper.

3. Combine: In a large bowl, combine the cooked quinoa, sautéed vegetables, and fresh herbs. Drizzle with lemon juice and toss to combine.

4. Serve: Serve warm or chilled, garnished with additional herbs if desired.

Conclusion

These recipes highlight the joyous flavors of summer and the versatility of various ingredients. Each dish brings a unique touch to the table, whether it’s the tropical twist of BBQ pineapple pulled pork or the comforting warmth of chickpea chili. They showcase wholesome ingredients that are not only delicious but also nourishing, perfect for any meal occasion. Embrace the flavors of these dishes and enjoy cooking with fresh produce and spices that create delightful culinary experiences.

In the fast-paced world we live in, finding time to prepare healthy and delicious meals can often feel like an uphill battle. The demands of work, family commitments, and social engagements leave little room for lengthy cooking sessions. Enter the slow cooker—your best friend in the kitchen that allows you to create mouthwatering dishes with minimal effort. With a simple press of a button, you can set the stage for an aromatic culinary experience that will fill your home with comforting scents and leave your family eagerly awaiting mealtime.

21 Delicious Summer Crockpot Dinners

Indulge in the deliciousness of BBQ Pineapple Pulled Pork, a perfect blend of sweet and savory flavors that's sure to impress! This easy slow cooker recipe combines tender pork shoulder with zesty pineapple juice and your favorite BBQ sauce. Enjoy it in sandwiches, tacos, or over rice for a delightful meal. Discover how to create this crowd-pleaser and more comforting recipes that fit your busy lifestyle! #SlowCooker #PulledPork #BBQPineapple #EasyRecipes #ComfortFood #QuickMeals

Ingredients
  

2 lbs pork shoulder

1 cup BBQ sauce

1 cup pineapple juice

1 small onion, chopped

3 cloves garlic, minced

1 tbsp apple cider vinegar

1 tsp smoked paprika

Salt and pepper to taste

Hamburger buns, for serving

4 boneless, skinless chicken breasts

1 lb baby potatoes, halved

2 cups baby carrots

1 onion, sliced

2 cups chicken broth

1 lemon, zested and juiced

2 tbsp olive oil

2 tsp dried thyme

Salt and pepper to taste

Fresh parsley, for garnish

2 cans (15 oz each) black beans, rinsed and drained

1 can (14.5 oz) diced tomatoes

1 onion, chopped

3 cloves garlic, minced

1 green bell pepper, chopped

1 tsp cumin

1 tsp chili powder

½ tsp cayenne pepper (or to taste)

4 cups vegetable broth

Salt and pepper to taste

Sour cream and cilantro for serving

4 large bell peppers, tops cut off and seeds removed

1 cup cooked quinoa

1 can (15 oz) chickpeas, rinsed and drained

1 cup diced tomatoes

1 tsp dried oregano

½ tsp garlic powder

½ cup feta cheese, crumbled

½ cup black olives, sliced

Salt and pepper to taste

4 boneless, skinless chicken thighs

1 cup sun-dried tomatoes, chopped

3 cups fresh spinach

1 cup heavy cream

1 cup chicken broth

1 tsp garlic powder

1 tsp Italian seasoning

Salt and pepper to taste

Cooked pasta, for serving

1 cup dried lentils (green or brown)

1 can (14 oz) coconut milk

1 can (14 oz) diced tomatoes

1 onion, chopped

3 cloves garlic, minced

1 tbsp curry powder

1 tsp turmeric

2 cups vegetable broth

Salt and pepper to taste

Fresh cilantro for garnish

2 lbs beef chuck roast, cut into chunks

1 cup teriyaki sauce

3 cups broccoli florets

1 onion, sliced

2 cloves garlic, minced

1 tsp ginger, minced

Cooked rice, for serving

1 lb large shrimp, peeled and deveined

1 orange, zested and juiced

1 lime, zested and juiced

1 tsp chili powder

2 cloves garlic, minced

½ cup cilantro, chopped

Corn tortillas, for serving

Avocado and lime wedges, for garnish

1 eggplant, diced

1 zucchini, diced

1 yellow squash, diced

1 bell pepper, diced

1 onion, diced

2 cups diced tomatoes (canned or fresh)

2 clove garlic, minced

2 tsp dried basil

1 tsp dried oregano

Salt and pepper to taste

Fresh basil for garnish

1 can (15 oz) chickpeas, rinsed and drained

1 large sweet potato, diced

1 can (14.5 oz) diced tomatoes

1 onion, chopped

2 cloves garlic, minced

2 cups vegetable broth

2 tsp chili powder

1 tsp cumin

Salt and pepper to taste

1 zucchini, sliced

1 eggplant, diced

1 bell pepper, diced

1 onion, sliced

3 cloves garlic, minced

2 cups diced tomatoes

2 tbsp olive oil

1 tsp dried thyme

Salt and pepper to taste

3 lbs chicken drumsticks

½ cup honey

½ cup soy sauce

6 cloves garlic, minced

1 tsp ground ginger

Salt and pepper to taste

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup diced zucchini

1 cup diced bell pepper

1 cup corn kernels (fresh or frozen)

1 tsp garlic powder

Salt and pepper to taste

Fresh lime juice for serving

1 lb boneless, skinless chicken breasts

1 cup wild rice, rinsed

1 onion, chopped

3 carrots, sliced

3 celery stalks, sliced

1 cup mushrooms, sliced

4 cups chicken broth

1 cup heavy cream

Salt and pepper to taste

2 lbs beef stew meat

1 onion, diced

8 oz mushrooms, sliced

3 cups beef broth

1 cup sour cream

1 tbsp Worcestershire sauce

2 tsp garlic powder

Salt and pepper to taste

Egg noodles, for serving

Instructions
 

Place the pork shoulder in the crockpot.

    In a bowl, mix together the BBQ sauce, pineapple juice, onion, garlic, apple cider vinegar, smoked paprika, salt, and pepper.

      Pour the sauce over the pork shoulder in the crockpot.

        Cover and cook on low for 8 hours or high for 4 hours until tender.

          Shred the pork with forks and mix with the sauce before serving on buns.

            Prep Time: 15 mins | Total Time: 8 hrs 15 mins | Servings: 6-8 |

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                Lemon Herb Chicken & Vegetables 🍋🍗

                  Place the chicken breasts, potatoes, carrots, and onion in the crockpot.

                    In a bowl, whisk together the chicken broth, lemon zest, lemon juice, olive oil, thyme, salt, and pepper.

                      Pour the mixture over the chicken and vegetables.

                        Cook on low for 6-7 hours or high for 3-4 hours until chicken is cooked through and vegetables are tender.

                          Garnish with fresh parsley before serving.

                            Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 4 |

                              ---

                                Spicy Black Bean Soup 🌶️🥣

                                  Combine all ingredients except sour cream and cilantro in the crockpot.

                                    Stir to combine and ensure beans are well distributed.

                                      Cook on low for 6 hours or high for 3 hours.

                                        Use an immersion blender to blend to desired smoothness, or leave as is for a chunkier texture.

                                          Serve topped with sour cream and cilantro.

                                            Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 6 |

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                                                Mediterranean Stuffed Peppers 🇬🇷🌶️

                                                  In a mixing bowl, combine quinoa, chickpeas, diced tomatoes, oregano, garlic powder, feta, olives, salt, and pepper.

                                                    Stuff the mixture into each bell pepper.

                                                      Place the stuffed peppers in the crockpot and add a splash of water to the bottom of the pot.

                                                        Cook on low for 6-7 hours until peppers are tender.

                                                          Serve warm, optionally topped with more feta.

                                                            Prep Time: 15 mins | Total Time: 6 hrs 15 mins | Servings: 4 |

                                                              ---

                                                                Creamy Tuscan Chicken 🍅🍝

                                                                  Place chicken thighs at the bottom of the crockpot.

                                                                    Top with sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper.

                                                                      Pour in the chicken broth, followed by the heavy cream.

                                                                        Cook on low for 5-6 hours or high for 3 hours.

                                                                          Stir in fresh spinach during the last 30 minutes of cooking. Serve over cooked pasta.

                                                                            Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 4 |

                                                                              ---

                                                                                Coconut Curry Lentils 🌾🥥

                                                                                  Rinse and drain lentils before adding to the crockpot.

                                                                                    Add coconut milk, diced tomatoes, onion, garlic, curry powder, turmeric, vegetable broth, salt, and pepper.

                                                                                      Stir to combine ingredients well.

                                                                                        Cook on low for 6-8 hours or high for 3-4 hours until lentils are tender.

                                                                                          Garnish with fresh cilantro before serving.

                                                                                            Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 6 |

                                                                                              ---

                                                                                                Teriyaki Beef & Broccoli 🥢🥩

                                                                                                  Place the beef in the crockpot and add teriyaki sauce, onion, garlic, and ginger.

                                                                                                    Cover and cook on low for 7-8 hours or high for 4-5 hours until beef is tender.

                                                                                                      About 30 minutes before serving, add broccoli florets to the crockpot and stir gently.

                                                                                                        Serve over cooked rice.

                                                                                                          Prep Time: 15 mins | Total Time: 7 hrs 15 mins | Servings: 6 |

                                                                                                            ---

                                                                                                              Zesty Citrus Shrimp Tacos 🌮🍤

                                                                                                                In a bowl, combine shrimp, orange juice and zest, lime juice and zest, chili powder, garlic, and salt.

                                                                                                                  Pour mixture into the crockpot and cook on low for 2-3 hours.

                                                                                                                    Serve shrimp in corn tortillas, topped with cilantro, avocado, and lime wedges.

                                                                                                                      Prep Time: 10 mins | Total Time: 3 hrs 10 mins | Servings: 4 |

                                                                                                                        ---

                                                                                                                          Ratatouille Stew 🍆🥘

                                                                                                                            Combine all vegetables in the crockpot, adding garlic, basil, oregano, salt, and pepper.

                                                                                                                              Pour diced tomatoes on top and stir gently to combine.

                                                                                                                                Cook on low for 7-8 hours or high for 3-4 hours, until vegetables are tender.

                                                                                                                                  Serve hot, garnished with fresh basil.

                                                                                                                                    Prep Time: 15 mins | Total Time: 7 hrs 15 mins | Servings: 6 |

                                                                                                                                      ---

                                                                                                                                        Chickpea & Sweet Potato Chili 🌶️🍠

                                                                                                                                          In the crockpot, combine chickpeas, sweet potato, diced tomatoes, onion, garlic, vegetable broth, chili powder, cumin, salt, and pepper.

                                                                                                                                            Stir well to combine.

                                                                                                                                              Cook on low for 6-8 hours or high for 3-4 hours until sweet potatoes are tender.

                                                                                                                                                Serve warm.

                                                                                                                                                  Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 4 |

                                                                                                                                                    ---

                                                                                                                                                      Garlic Herb Ratatouille 🐉🥦

                                                                                                                                                        Combine all ingredients in the crockpot, ensuring the vegetables are evenly coated with olive oil, garlic, herbs, salt, and pepper.

                                                                                                                                                          Cook on low for 6-7 hours or high for 3-4 hours until vegetables are tender.

                                                                                                                                                            Serve with crusty bread or over grains.

                                                                                                                                                              Prep Time: 15 mins | Total Time: 6 hrs 15 mins | Servings: 6 |

                                                                                                                                                                ---

                                                                                                                                                                  Honey Garlic Chicken Drumsticks 🍯🍗

                                                                                                                                                                    In a bowl, mix honey, soy sauce, garlic, ginger, salt, and pepper.

                                                                                                                                                                      Place drumsticks in the crockpot and pour sauce over.

                                                                                                                                                                        Cook on low for 6-7 hours or high for 3-4 hours until cooked through.

                                                                                                                                                                          Serve with rice or steamed vegetables.

                                                                                                                                                                            Prep Time: 10 mins | Total Time: 6 hrs 10 mins | Servings: 6-8 |

                                                                                                                                                                              ---

                                                                                                                                                                                Summer Vegetable Quinoa Bowl 🥗🌾

                                                                                                                                                                                  Place quinoa and vegetable broth in the crockpot.

                                                                                                                                                                                    Add zucchini, bell pepper, corn, garlic powder, salt, and pepper.

                                                                                                                                                                                      Stir to combine and cook on low for 4-5 hours or high for 2-3 hours until quinoa is cooked.

                                                                                                                                                                                        Serve with a squeeze of fresh lime juice.

                                                                                                                                                                                          Prep Time: 10 mins | Total Time: 4 hrs 10 mins | Servings: 4 |

                                                                                                                                                                                            ---

                                                                                                                                                                                              Creamy Chicken & Wild Rice Soup 🍄🍗

                                                                                                                                                                                                Place chicken, wild rice, onion, carrots, celery, mushrooms, and broth into the crockpot.

                                                                                                                                                                                                  Cook on low for 6-7 hours or high for 3-4 hours until chicken is cooked.

                                                                                                                                                                                                    Shred the chicken, return it to the pot, and stir in heavy cream.

                                                                                                                                                                                                      Season with salt and pepper to taste and serve hot.

                                                                                                                                                                                                        Prep Time: 15 mins | Total Time: 6 hrs 15 mins | Servings: 6 |

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                                                                                                                                                                                                            Savory Beef Stroganoff 🥣🥩

                                                                                                                                                                                                              Place beef, onion, mushrooms, broth, Worcestershire sauce, garlic powder, salt,

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