Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese
- 1/2 cup fresh blueberries or sliced strawberries
- 1 tablespoon hemp hearts or crushed walnuts
Instructions
- Step 1: Portion the Base
Scoop one full cup of your favorite cottage cheese into a medium-sized breakfast bowl. If you prefer a smoother texture, you can quickly whip the cottage cheese in a small blender for 30 seconds before putting it in the bowl. - Step 2: Add the Fiber
Wash your fresh berries and pat them dry. Layer the blueberries or sliced strawberries directly on top of the cottage cheese. The natural sweetness of the fruit balances the slight saltiness of the cheese perfectly. - Step 3: Top for Texture
Sprinkle the hemp hearts or crushed walnuts over the top. This adds a necessary crunch and provides an extra boost of healthy fats and a few more grams of protein to round out the meal. Serve immediately and enjoy.
- Cook Time: 2 minutes