Loaded Greek Grilled Zucchini Boats

By Sara

As summer approaches, gardens overflow with fresh vegetables, and there’s nothing quite like the taste of grilled zucchini. This recipe for Loaded Greek Grilled Zucchini Boats transforms humble zucchinis into a vibrant and flavorful dish that captures the essence of Greek cuisine. Inspired by sun-soaked Mediterranean flavors, these zucchini boats are not only visually appealing but also packed with nutrients, making them a perfect vegetarian option for family gatherings or a light weeknight dinner. Let’s dive into this delightful recipe that’s sure to impress!

Why This Recipe Works

Combines fresh, wholesome ingredients for a nutritious meal.
Easy to prepare and perfect for grilling season.
Versatile recipe that can be customized with your favorite toppings.
Deliciously packed with Mediterranean flavors, including feta and olives.
Offers a satisfying vegetarian option that doesn’t skimp on flavor.

Ingredients

4 medium zucchinis
1 cup cherry tomatoes, halved
1 cup cooked quinoa or couscous
1 cup feta cheese, crumbled
1/2 cup Kalamata olives, pitted and sliced
1/4 cup red onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley or dill, for garnish

How to Make Loaded Greek Grilled Zucchini Boats

Prepare the Zucchini:
- Preheat your grill to medium heat.
- Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Set the scooped flesh aside in a bowl.
Make the Filling:
- In a skillet over medium heat, add the olive oil. Once heated, add the minced garlic and chopped red onion, sautéing for about 2-3 minutes until the onion becomes translucent.
- Add the scooped zucchini flesh and cherry tomatoes to the skillet. Cook for an additional 3-4 minutes, allowing the cherry tomatoes to soften.
- Remove from heat and stir in the cooked quinoa or couscous, feta cheese, Kalamata olives, lemon juice, oregano, salt, and pepper until all ingredients are well combined.
Grill the Zucchini Boats:
- Lightly brush the exterior of the zucchini boats with a bit of olive oil and season with salt and pepper.
- Place the zucchini boats on the grill, cut side up, and cook for about 4-5 minutes until they begin to soften.
Fill and Finish:
- Generously fill each grilled zucchini boat with the quinoa filling mixture.
- Close the grill lid and cook for an additional 5-7 minutes or until the zucchini is tender and the filling is heated through.
Serve:
- Remove the zucchini boats from the grill. Garnish with fresh parsley or dill before serving.

Expert Tips

Choose firm zucchinis for better grilling results.
Feel free to add other vegetables like bell peppers or spinach to the filling.
For a spicier kick, add some red pepper flakes to the filling.

Recipe Variations

Swap quinoa for brown rice or barley for different textures.
Use goat cheese instead of feta for a creamier flavor.
Experiment with different herbs like basil or mint for added freshness.

Storage, Freezing, Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. These zucchini boats can be frozen before grilling; wrap them tightly in plastic wrap and place them in a freezer bag. To reheat, grill on medium heat for about 10 minutes or until heated through.

FAQs

Can I use other vegetables instead of zucchini?: Yes, bell peppers or eggplants can work well as alternatives.
Is this recipe gluten-free?: Yes, if you use quinoa, it is gluten-free. Ensure other ingredients are also gluten-free.
How can I make this dish vegan?: Replace feta cheese with a vegan cheese alternative or omit it entirely.
Can I prepare the filling in advance?: Absolutely! You can make the filling a day ahead and store it in the refrigerator.
What can I serve with these zucchini boats?: They pair well with a side salad or grilled vegetables for a complete meal.

Nutrition Facts

Each serving (1 stuffed zucchini boat) contains approximately:

Calories: 250
Protein: 10g
Fat: 15g
Carbohydrates: 20g
Fiber: 5g
Sugar: 3g

Final Thoughts

Loaded Greek Grilled Zucchini Boats are a delicious and healthy way to enjoy summer produce. They are easy to prepare, packed with flavor, and perfect for any occasion. Whether you’re hosting a barbecue or looking for a quick weeknight meal, this recipe is sure to become a favorite in your household. Enjoy the vibrant flavors of Greece right on your plate!