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Air Fryer Cottage Cheese Bowl 20g+ High Protein Easy Breakfast

Air Fryer Cottage Cheese Bowl 20g+ High Protein Easy Breakfast


  • Total Time: 15 minutes
  • Diet: Gluten-Free, Keto

Ingredients

Scale
  • 1 cup low-fat or whole milk cottage cheese
  • 1 large egg (helps the bowl set into a custard)
  • 1 teaspoon honey or maple syrup (for sweet version)
  • 1/2 teaspoon vanilla extract (for sweet version)
  • Pinch of salt
  • Optional toppings: Fresh berries, granola, nut butter, or everything bagel seasoning and avocado slices.

Instructions

  1. Start by grabbing a small, oven-safe ramekin or a silicone bowl that fits comfortably inside your air fryer basket. In a separate small mixing bowl, combine the cottage cheese, the egg, vanilla extract, and your sweetener of choice. Whisk them together vigorously until the mixture is well-incorporated. If you prefer a smoother texture, you can quickly pulse these ingredients in a blender before pouring them into your ramekin.
  2. Place the ramekin into the air fryer basket. Set the temperature to 350°F (175°C). Slide the basket in and cook for 8 to 10 minutes. You will know it is ready when the edges are set and slightly puffy, but the center still has a very slight jiggle. Avoid overcooking, as this can make the cottage cheese rubbery.
  3. Carefully remove the hot ramekin from the air fryer using oven mitts. Let it sit for two minutes to allow the custard to firm up. Once slightly cooled, pile on your favorite toppings. For a sweet bowl, add a handful of blueberries and a drizzle of almond butter. For a savory twist, top with red pepper flakes and a soft-boiled egg.
  • Cook Time: 15 minutes