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Air Fryer Cottage Cheese Toast High Protein Easy 20g+

Air Fryer Cottage Cheese Toast High Protein Easy 20g+


  • Total Time: 12 minutes
  • Diet: High-Protein, Vegetarian

Ingredients

Scale
  • 1 thick slice of Sourdough or sprouted grain bread
  • 1/2 cup small curd cottage cheese (full-fat or 2% works best)
  • 1 large egg (optional, for a custard-like texture)
  • 1/4 teaspoon garlic powder (for savory) or cinnamon (for sweet)
  • A pinch of sea salt
  • Optional toppings: Hot honey, everything bagel seasoning, or sliced tomatoes

Instructions

  1. Start by choosing a sturdy piece of bread. Sourdough is ideal because it holds up well under the weight of the toppings. In a small bowl, mix the cottage cheese with one egg. Adding the egg creates a “custard toast” effect that is incredibly popular and adds an extra 6 grams of protein. If you prefer a simpler version, you can skip the egg and just use the cottage cheese seasoned with salt and garlic powder. Use a spoon to press down the center of the bread slice slightly to create a small well for the mixture.
  2. Carefully pour or spoon the cottage cheese mixture into the center of your bread slice. Spread it out, but leave a small border around the edges to prevent it from spilling over. Place the toast into the air fryer basket. Set your air fryer to 375°F (190°C) and cook for 6 to 8 minutes. You will know it is done when the cottage cheese looks set and the edges of the bread are a beautiful golden brown.
  3. Use a spatula to gently remove the toast from the air fryer. Let it sit for about 60 seconds; this allows the “custard” to firm up slightly so it doesn’t run when you bite into it. Now comes the fun part: toppings! For a savory vibe, sprinkle on some everything bagel seasoning and a drizzle of hot honey. For a sweet version, top with fresh berries and a squeeze of maple syrup. Serve immediately while warm.
  • Cook Time: 12 minutes