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Air Fryer Healthy Recipes Chicken Easy Fast Crispy Dinners Snacks Wings Desserts Golden

Air Fryer Healthy Recipes Chicken Easy Fast Crispy Dinners Snacks Wings Desserts Golden


  • Total Time: 25 minutes
  • Diet: Healthy

Ingredients

Scale
  • 1.5 lbs Chicken breast or thighs, cut into bite-sized pieces or wings
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Optional: Cornstarch for extra crunch

Instructions

  1. Start by patting the chicken pieces completely dry with a paper towel. This step is crucial for achieving a crispy texture rather than a steamed one. In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Toss the chicken in the spice mixture until every piece is evenly coated. If you want an extra golden crunch, sprinkle a teaspoon of cornstarch over the chicken and toss again.
  2. Preheat your air fryer to 400°F (200°C) for about 3 minutes. Once hot, place the chicken pieces in the air fryer basket in a single layer. Make sure the pieces are not overlapping so the air can circulate freely around them. Slide the basket in and cook for 12 to 15 minutes. Halfway through the cooking time, take the basket out and give it a good shake to ensure all sides turn perfectly golden.
  3. Check the internal temperature of the chicken to ensure it has reached 165°F (74°C). Carefully remove the chicken from the basket and let it rest for 2 minutes. This allows the juices to redistribute, keeping the meat tender. Serve your crispy chicken immediately with your favorite dipping sauce, over a fresh salad, or alongside roasted vegetables for a complete healthy dinner.
  • Cook Time: 25 minutes