Ingredients
Scale
- 2 cups broccoli florets
- 1 large bell pepper, sliced into strips
- 1/2 pound chicken wings (or cauliflower wings for a vegetarian snack)
- 1 tablespoon olive oil or avocado oil spray
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon honey or maple syrup for a dessert twist on fruit
Instructions
- Start by washing all your vegetables and protein thoroughly. Use a paper towel to pat everything completely dry; moisture is the enemy of crispiness. In a large mixing bowl, toss your vegetables and wings with the olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure every piece is evenly coated with the seasoning for maximum flavor in every bite. Preheat your air fryer to 400°F (200°C) for about 3 minutes to ensure a hot start.
- Place the seasoned ingredients into the air fryer basket in a single layer. If you are making a large batch, cook in multiple rounds to avoid overcrowding, which causes steaming instead of frying. Set the timer for 15 minutes. At the halfway mark (around 7-8 minutes), remove the basket and give it a vigorous shake. This ensures that the hot air reaches every angle of the food, resulting in that coveted golden-brown finish.
- Once the timer goes off and the food is crispy and golden, carefully remove the basket. For vegetables, they should have charred edges, and wings should reach an internal temperature of 165°F. Transfer the food to a serving platter immediately while it is hot. Garnish with fresh herbs or a squeeze of lemon juice to brighten the flavors. Serve your crispy masterpieces alongside your favorite dipping sauce for the perfect healthy dinner or snack.
- Cook Time: 25 minutes