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Bacon Egg Bites | Low Carb High Protein Breakfast

Bacon Egg Bites | Low Carb High Protein Breakfast


  • Total Time: 35 minutes
  • Diet: Low-Carb, Gluten-Free, Keto

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese (full fat preferred for creaminess)
  • 1.5 cups shredded sharp cheddar cheese
  • 4–5 slices of cooked bacon, crumbled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional)
  • Non-stick cooking spray

Instructions

  1. Preheat your oven to 350°F (175°C). Generously grease a 12-cup silicone muffin tin with non-stick cooking spray. If you are using a metal muffin tin, consider using paper liners or extra grease to prevent sticking. Place a large baking pan on the bottom rack of the oven and fill it with an inch of boiling water; this creates a steam-filled environment that ensures your egg bites stay silky and don’t brown too much.
  2. Crack the eggs into a blender and add the cottage cheese, salt, and pepper. Blend on high for about 20-30 seconds until the mixture is completely smooth and slightly frothy. This blending step is the secret to achieving that professional “sous-vide” texture at home without needing a vacuum sealer or immersion circulator.
  3. Divide the crumbled bacon and shredded cheddar cheese evenly among the 12 muffin cups. Pour the egg and cottage cheese mixture over the fillings until each cup is about 3/4 full. Sprinkle the optional green onions on top of each bite for a pop of color and extra savory flavor. Give each cup a tiny stir with a toothpick if you want the fillings distributed throughout.
  4. Place the muffin tin on the middle rack, directly above the pan of water. Bake for 22-25 minutes, or until the centers are set and no longer jiggle. Remove the tin from the oven and let the bites cool in the pan for 5 minutes. This allows them to firm up so they pop out easily. Use a plastic knife or spatula to gently release the edges and enjoy immediately or store for later.
  • Cook Time: 35 minutes