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Banana Bread Overnight Oats | Make Ahead High Protein

Banana Bread Overnight Oats | Make Ahead High Protein


  • Total Time: 5 minutes
  • Diet: High-Protein, Vegetarian, Gluten-Free, Vegan Option

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats
  • 1 ripe banana, mashed (save a few slices for topping)
  • 1 scoop (approx. 30g) vanilla protein powder
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1 teaspoon maple syrup or honey (optional)
  • A pinch of sea salt

Instructions

  1. Step 1: Mash the Banana

    Peel your ripe banana and place it into a medium-sized glass jar or airtight container. Use a fork to mash the banana until it reaches a smooth consistency. A few small chunks are fine if you enjoy a bit of texture in your oats.

  2. Step 2: Combine Dry Ingredients

    Add the rolled oats, vanilla protein powder, chia seeds, cinnamon, and a pinch of salt directly into the jar with the mashed banana. Stir these dry components together briefly to ensure the protein powder is distributed evenly before adding the liquid.

  3. Step 3: Mix and Chill

    Pour in the almond milk and the optional maple syrup. Stir vigorously with a spoon until all the oats are submerged and no clumps of protein powder remain at the bottom. Seal the jar with a lid and place it in the refrigerator for at least 4 hours, though leaving it overnight produces the best texture.

  4. Step 4: Garnish and Serve

    In the morning, remove the lid and give the oats a quick stir. If the mixture seems too thick, splash in a little extra milk to loosen it up. Top with the chopped walnuts and the reserved banana slices before serving.

  • Cook Time: 5 minutes