Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 ripe banana, mashed (save a few slices for topping)
- 1 scoop (approx. 30g) vanilla protein powder
- 3/4 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chopped walnuts
- 1 teaspoon maple syrup or honey (optional)
- A pinch of sea salt
Instructions
- Step 1: Mash the Banana
Peel your ripe banana and place it into a medium-sized glass jar or airtight container. Use a fork to mash the banana until it reaches a smooth consistency. A few small chunks are fine if you enjoy a bit of texture in your oats.
- Step 2: Combine Dry Ingredients
Add the rolled oats, vanilla protein powder, chia seeds, cinnamon, and a pinch of salt directly into the jar with the mashed banana. Stir these dry components together briefly to ensure the protein powder is distributed evenly before adding the liquid.
- Step 3: Mix and Chill
Pour in the almond milk and the optional maple syrup. Stir vigorously with a spoon until all the oats are submerged and no clumps of protein powder remain at the bottom. Seal the jar with a lid and place it in the refrigerator for at least 4 hours, though leaving it overnight produces the best texture.
- Step 4: Garnish and Serve
In the morning, remove the lid and give the oats a quick stir. If the mixture seems too thick, splash in a little extra milk to loosen it up. Top with the chopped walnuts and the reserved banana slices before serving.
- Cook Time: 5 minutes