Ingredients
Scale
- 1/2 cup old-fashioned rolled oats (gluten-free if preferred)
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of sea salt
- Fresh berries, sliced banana, or nuts for topping
Instructions
- Step 1: Combine the Base Ingredients In a mason jar or a medium-sized bowl, add the rolled oats, chia seeds, and a pinch of salt. Pour in the almond milk, Greek yogurt, vanilla extract, and your sweetener of choice. Stir the mixture thoroughly with a spoon to ensure there are no dry clumps of oats or pockets of chia seeds. Proper mixing ensures the texture remains creamy and consistent.
- Step 2: Refrigerate Overnight Seal the jar with a lid or cover the bowl tightly with plastic wrap. Place the container in the refrigerator for at least 6 hours, though overnight is ideal. During this time, the oats and chia seeds soak up the liquid, softening into a pudding-like consistency. This process breaks down the starches, making the oats easier to digest.
- Step 3: Garnish and Serve Remove the bowl from the fridge the next morning and give it a quick stir. If the mixture is too thick, add a splash of extra milk to reach your desired consistency. Top the bowl with a handful of fresh berries, a few slices of banana, and a sprinkle of nuts or seeds for crunch. Serve immediately while cold and refreshing.
- Cook Time: 5 minutes