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Budget Chicken And Veggie Stir Fry With Rice Under $3

Budget Chicken And Veggie Stir Fry With Rice Under $3


  • Total Time: 30 minutes
  • Diet: High-Protein, Low-Fat

Ingredients

Scale
  • 4 oz Chicken breast or thigh, thinly sliced ($1.00)
  • 1/2 cup Long-grain white rice ($0.20)
  • 1 cup Frozen mixed stir-fry vegetables ($0.60)
  • 1 tbsp Soy sauce ($0.10)
  • 1 tsp Vegetable oil ($0.05)
  • 1 clove Garlic, minced ($0.10)
  • 1/2 tsp Ground ginger ($0.05)
  • 1 tsp Sugar or honey ($0.05)
  • Salt and pepper to taste ($0.05)
  • Optional: Sriracha or red pepper flakes for heat

Instructions

  1. Start by rinsing the white rice under cold water until the water runs clear to remove excess starch. Combine the rice with one cup of water in a small pot. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. While the rice cooks, slice your chicken into thin, bite-sized strips. Thin slices cook faster and stay more tender. Mince the garlic and prepare your sauce by mixing the soy sauce, sugar, and ginger in a small bowl.
  2. Place a large skillet or wok over medium-high heat and add the vegetable oil. Once the oil is shimmering, add the chicken strips in a single layer. Season with a pinch of salt and pepper. Sear the chicken until it is golden brown on both sides and cooked through, about 5-6 minutes. Remove the chicken from the pan and set it aside. In the same pan, add the frozen vegetables. Stir-fry them for 3-4 minutes until they are tender-crisp. Add the minced garlic during the last minute of cooking the vegetables to prevent burning.
  3. Add the cooked chicken back into the skillet with the vegetables. Pour the soy sauce mixture over the ingredients and toss everything together for 1-2 minutes until the sauce thickens slightly and coats everything evenly. Fluff your cooked rice with a fork and scoop it into a large bowl. Top the rice with the chicken and vegetable mixture. Garnish with red pepper flakes if you like a bit of heat and serve immediately while hot.
  • Cook Time: 30 minutes