Ingredients
Scale
- 2 1/2 cups Old Fashioned Rolled Oats ($1.00)
- 3 3/4 cups Milk of choice or Water ($1.50)
- 5 teaspoons Chia seeds (optional, adds about $0.50)
- 2 tablespoons Honey, Maple Syrup, or Sugar ($0.30)
- 1/2 teaspoon Salt (pantry staple)
- 1 cup Frozen Berries or 5 tablespoons Peanut Butter ($1.20)
- Optional: Cinnamon or Vanilla Extract (pantry staples)
Instructions
- Step 1: Prepare Your Containers: Line up five mason jars, glass containers, or airtight plastic tubs on your counter. Using individual containers makes it easy to grab one each morning. Ensure they are clean and dry before you start adding ingredients.
- Step 2: Mix the Base Ingredients: Distribute the rolled oats evenly among the five jars (about 1/2 cup per jar). Add one teaspoon of chia seeds to each jar if you are using them. Sprinkle a tiny pinch of salt into every container to enhance the flavors. Pour 3/4 cup of your chosen liquid (milk, soy milk, or water) into each jar. Add your sweetener of choice and a dash of cinnamon if desired.
- Step 3: Add Toppings and Stir: Top each jar with your budget-friendly flavorings. Add a spoonful of peanut butter or a handful of frozen berries to each. Use a spoon to stir the contents of each jar thoroughly, ensuring the oats at the bottom are fully submerged in the liquid. Seal the lids tightly.
- Step 4: Refrigerate and Set: Place all five containers in the refrigerator. Let them sit for at least 6 hours, or ideally overnight. The oats will soak up the liquid, softening into a creamy, pudding-like consistency. They will stay fresh and delicious for up to five days.
- Cook Time: 10 minutes