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Budget Overnight Oats Meal Prep Under $5 For Week

Budget Overnight Oats Meal Prep Under $5 For Week


  • Total Time: 10 minutes
  • Diet: Vegetarian

Ingredients

Scale
  • 2 1/2 cups Old Fashioned Rolled Oats (approx. $1.50)
  • 3 cups Water or Store-brand Milk (approx. $1.50)
  • 5 teaspoons Sugar or Brown Sugar (approx. $0.20)
  • 1 teaspoon Ground Cinnamon (approx. $0.10)
  • 1/2 teaspoon Salt (approx. $0.05)
  • Optional: 5 tablespoons Peanut Butter or 1 cup Frozen Berries (approx. $1.50)

Instructions

  1. Step 1: Prepare the Containers: Line up five small jars, Tupperware containers, or even mugs on your counter. Using dedicated containers makes it easier to grab your breakfast as you head out the door. Ensure each container is clean and dry before you start adding your ingredients.
  2. Step 2: Portion and Mix Ingredients: Add 1/2 cup of rolled oats to each container. Follow this by adding 1 teaspoon of sugar, a pinch of cinnamon, and a tiny pinch of salt to every jar. Pour 1/2 cup to 2/3 cup of milk or water into each container. Use a spoon to stir the mixture thoroughly, ensuring all the oats are submerged and the sweetener is well-distributed.
  3. Step 3: Seal and Refrigerate: Secure the lids on your containers. If you are using mugs, cover them tightly with plastic wrap or a reusable silicone lid. Place the containers in the refrigerator for at least 6 hours, though overnight is best. The oats will absorb the liquid, softening into a creamy, pudding-like consistency. In the morning, give the oats a quick stir and enjoy cold, or microwave for 60 seconds if you prefer a warm breakfast.
  • Cook Time: 10 minutes