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Cabbage Slaw Peanut Crunchy No Mayo Slaw Budget 2026 Vegetable Year Healthy Gut

Cabbage Slaw Peanut Crunchy No Mayo Slaw Budget 2026 Vegetable Year Healthy Gut


  • Total Time: 15 minutes
  • Diet: Vegetarian, Vegan, Gluten-Free Option

Ingredients

Scale
  • 4 cups shredded green cabbage (about half a medium head)
  • 2 cups shredded red cabbage
  • 1 large carrot, julienned or grated
  • 1/2 cup fresh cilantro, chopped
  • 3 green onions, thinly sliced
  • 1/2 cup roasted salted peanuts, roughly chopped
  • For the Dressing:
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon garlic powder
  • 1–2 tablespoons warm water (to thin)

Instructions

  1. Step 1: Preparation

    Start by preparing your vegetables. Shred the green and red cabbage into thin ribbons using a sharp knife or a mandoline slicer. Grate the carrot and chop the cilantro and green onions. Place all the vegetables into a large mixing bowl. Roughly chop the peanuts, but keep them aside for now to ensure they stay as crunchy as possible until serving.

  2. Step 2: Mixing the Dressing

    In a small bowl or a glass jar, combine the creamy peanut butter, rice vinegar, soy sauce, lime juice, maple syrup, grated ginger, and garlic powder. Whisk vigorously until the mixture is smooth. If the dressing is too thick to pour, add warm water one tablespoon at a time until you reach a creamy, drizzlable consistency. Taste the dressing and adjust the salt or sweetness to your preference.

  3. Step 3: Combining and Plating

    Pour the peanut dressing over the cabbage mixture. Use large tongs to toss the salad thoroughly, ensuring every strand of cabbage is coated in the savory sauce. Once mixed, sprinkle the chopped peanuts over the top and give it one final, light toss. Transfer the slaw to a serving platter or individual bowls. Garnish with a few extra cilantro leaves or a squeeze of lime for a bright finish.

  • Cook Time: 15 minutes