Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned oats)
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt or coconut yogurt)
- 1/3 cup finely grated carrots
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1 tablespoon chopped walnuts or pecans (for topping)
- 1 tablespoon raisins (optional)
- A pinch of salt
Instructions
- In a mason jar or a medium-sized bowl, combine the rolled oats, chia seeds, ground cinnamon, nutmeg, and a pinch of salt. Stir these dry ingredients together to ensure the spices are evenly distributed throughout the oats.
- Pour in the milk, yogurt, maple syrup, and vanilla extract. Add the finely grated carrots and raisins if you are using them. Use a spoon to stir the mixture vigorously until all ingredients are fully incorporated and no dry clumps of oats remain.
- Seal the jar with a lid or cover the bowl with plastic wrap. Place the mixture in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture. This allows the oats and chia seeds to soak up the liquid and soften perfectly.
- Before eating, give the oats a quick stir. If the mixture is too thick, splash in a little extra milk to reach your desired consistency. Top with chopped walnuts or pecans for a satisfying crunch and an extra drizzle of maple syrup if you prefer more sweetness.
- Cook Time: 10 minutes