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Cheap Chicken And Black Bean Tacos Under $2 Each

Cheap Chicken And Black Bean Tacos Under $2 Each

  • Total Time: 25 minutes
  • Diet: High-Protein

Ingredients

Scale
  • 1 lb chicken breast or thighs, diced into small pieces
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small white onion, finely chopped
  • 2 tablespoons taco seasoning (store-bought or homemade)
  • 1/4 cup water or chicken broth
  • 12 corn tortillas
  • 1 tablespoon vegetable oil
  • Optional toppings: chopped cilantro, lime wedges, shredded cabbage, or salsa

Instructions

  1. Step 1: Prep the Ingredients Start by dicing the chicken into uniform half-inch cubes to ensure they cook quickly and evenly. Finely chop the white onion and rinse the black beans under cold water until the water runs clear. Having everything ready before you turn on the stove makes the cooking process smooth and prevents the spices from burning.
  2. Step 2: Sauté the Chicken and Onions Heat the vegetable oil in a large skillet over medium-high heat. Add the diced chicken and chopped onion to the pan. Cook for about 5 to 7 minutes, stirring occasionally, until the chicken is golden brown and the onions are translucent. Make sure the chicken is cooked through with no pink remaining in the center.
  3. Step 3: Season and Simmer Lower the heat to medium. Stir in the drained black beans, taco seasoning, and water. Use your spatula to scrape any browned bits off the bottom of the pan—that’s where the flavor lives. Let the mixture simmer for 3 to 5 minutes until the liquid reduces and coats the chicken and beans in a thick, savory sauce.
  4. Step 4: Warm the Tortillas While the filling simmers, warm your corn tortillas. You can do this by placing them directly over a low gas flame for a few seconds per side using tongs, or by heating them in a dry skillet. Warming them makes them pliable and prevents them from cracking when you fold your tacos.
  5. Step 5: Plating and Assembly Spoon a generous portion of the chicken and bean mixture into the center of each warm tortilla. Garnish with a sprinkle of fresh cilantro and a squeeze of lime juice. If your budget allows, add a little shredded cabbage for crunch or your favorite budget-friendly salsa. Serve immediately while hot.
  • Cook Time: 25 minutes

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Find it online: https://yeuen.com/cheap-chicken-and-black-bean-tacos-under-2-each-2/