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Cheap Chicken And Black Bean Tacos Under $2 Each

Cheap Chicken And Black Bean Tacos Under $2 Each

  • Total Time: 25 minutes
  • Diet: Gluten-Free

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, diced into small pieces
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons taco seasoning (store-bought or homemade)
  • 1/4 cup water or chicken broth
  • 12 small corn tortillas
  • 1 lime, cut into wedges
  • Optional toppings: Shredded cabbage, salsa, fresh cilantro, or a dollop of Greek yogurt

Instructions

  1. Step 1: Prepare the Ingredients. Start by dicing your chicken into small, bite-sized pieces. This ensures the chicken cooks quickly and evenly. Drain the black beans in a colander and rinse them under cold water to remove excess sodium and starch. Finely chop your onion and mince the garlic so they blend seamlessly into the sauce.
  2. Step 2: Sauté the Aromatics and Chicken. Heat the vegetable oil in a large skillet over medium-high heat. Add the diced onion and cook for about 3 minutes until it becomes translucent. Stir in the minced garlic and the chicken pieces. Cook the chicken for 5-7 minutes, stirring occasionally, until it is browned on all sides and no longer pink in the middle.
  3. Step 3: Season and Simmer. Sprinkle the taco seasoning over the chicken and onion mixture. Stir well to coat everything in the spices. Pour in the black beans and the water (or broth). Lower the heat to medium-low and let the mixture simmer for about 5 minutes. This allows the flavors to meld and creates a light sauce that keeps the filling moist.
  4. Step 4: Warm the Tortillas. While the filling simmers, warm your corn tortillas. You can do this by placing them directly over a low gas flame for a few seconds per side using tongs, or by heating them in a dry skillet over medium heat. This softens the tortillas and prevents them from cracking when you fold them.
  5. Step 5: Assemble the Tacos. Spoon a generous amount of the chicken and black bean mixture into each warm tortilla. Top with shredded cabbage for crunch, a spoonful of salsa, and a sprinkle of fresh cilantro. Serve immediately with lime wedges on the side to squeeze over the top for a bright, citrusy finish.
  • Cook Time: 25 minutes

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Find it online: https://yeuen.com/cheap-chicken-and-black-bean-tacos-under-2-each-4/