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Cheap High Protein Meal Prep Bowls Under $3 Per Serving

Cheap High Protein Meal Prep Bowls Under $3 Per Serving


  • Total Time: 40 minutes
  • Diet: High-Protein

Ingredients

Scale
  • 1 lb lean ground turkey (93/7)
  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) black beans, rinsed and drained
  • 2 cups cooked brown rice or white rice
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning (or a mix of cumin, chili powder, and garlic powder)
  • Salt and pepper to taste
  • Optional: Fresh cilantro and lime wedges for garnish

Instructions

  1. Step 1: Preparation and Roasting

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with one tablespoon of olive oil, salt, and pepper on a large baking sheet. Spread them in a single layer so they crisp up instead of steaming. Roast for 20 to 25 minutes, or until they are fork-tender and slightly browned on the edges.

  2. Step 2: Sautéing the Protein

    While the potatoes roast, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spatula, until it is no longer pink. Stir in the taco seasoning and a splash of water to keep the meat moist. Add the rinsed black beans to the skillet and cook for another 3 minutes until everything is well-combined and heated through.

  3. Step 3: Assembly and Storage

    Line up four airtight meal prep containers. Divide the cooked rice evenly among the containers. Top each portion of rice with the seasoned turkey and bean mixture, followed by the roasted sweet potatoes. Allow the food to cool to room temperature before sealing the lids. Garnish with fresh cilantro and a lime wedge if desired.

  • Cook Time: 40 minutes