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Cottage Cheese Banana Pancakes High Protein 3 Ingredients

Cottage Cheese Banana Pancakes High Protein 3 Ingredients


  • Total Time: 15 minutes
  • Diet: Gluten-Free, Grain-Free

Ingredients

Scale
  • 1 cup cottage cheese (small curd or large curd both work)
  • 2 large eggs
  • 1 large ripe banana

Instructions

  1. Place the cottage cheese, eggs, and the peeled banana into a high-speed blender or food processor. Blend on high for about 30 to 45 seconds until the mixture is completely smooth and no lumps remain. If you prefer a bit of texture, you can mash the banana by hand and whisk everything in a bowl, but the blender version produces the fluffiest results.
  2. Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with a small amount of butter or cooking spray. Pour about 1/4 cup of batter for each pancake onto the hot surface. Do not overcrowd the pan. Cook for 2-3 minutes until small bubbles form on the surface and the edges look set. Carefully flip the pancakes and cook for another 1-2 minutes until golden brown.
  3. Transfer the warm pancakes to a plate. Stack them high and top with your favorite additions. While they are sweet enough to eat plain, they pair beautifully with fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt for even more protein. Serve immediately while they are hot and tender.
  • Cook Time: 15 minutes