Ingredients
Scale
- 1.5 cups Low-fat or Full-fat Cottage Cheese (Small curd preferred)
- 1/4 cup Fresh Blueberries
- 1 tablespoon Hemp Hearts (for extra protein and healthy fats)
- 10 Raw Almonds, crushed
- 1/2 teaspoon Ground Cinnamon
- 1 teaspoon Liquid Stevia or Monk Fruit sweetener (optional)
- 1 tablespoon Ground Flaxseed
Instructions
- Scoop the cottage cheese into a medium-sized bowl. If you prefer a smoother, pudding-like consistency, you can pulse the cottage cheese in a blender for 30 seconds before putting it in the bowl. This creates a luxurious texture that feels more like a dessert than a healthy meal.
- Sprinkle the hemp hearts and ground flaxseed directly over the cottage cheese. These two ingredients are secret weapons for increasing the protein count and adding a subtle nutty flavor. Stir them in slightly so every bite contains these nutrient-dense additions.
- Layer the fresh blueberries and crushed almonds on top of the mixture. Dust the entire bowl with ground cinnamon. If you have a sweet tooth, drizzle your preferred low-carb sweetener over the fruit. Serve immediately or cover and store in the refrigerator for a quick meal later.
- Cook Time: 5 minutes