Name: Cottage Cheese Breakfast Toast High Protein 20g+
Cook time: 10 min
Total time: 10 min
Ingredients: 2 slices of high-protein bread (Sourdough, sprouted grain, or seeded whole wheat); 1/2 cup low-fat or 2% cottage cheese; 1/2 avocado, sliced (optional for healthy fats); 1 tablespoon Everything Bagel seasoning; A pinch of red pepper flakes; Fresh chives or parsley for garnish; A drizzle of extra virgin olive oil or honey (depending on your flavor preference)

Ingredients

Scale

2 slices of high-protein bread (Sourdough, sprouted grain, or seeded whole wheat)
1/2 cup low-fat or 2% cottage cheese
1/2 avocado, sliced (optional for healthy fats)
1 tablespoon Everything Bagel seasoning
A pinch of red pepper flakes
Fresh chives or parsley for garnish
A drizzle of extra virgin olive oil or honey (depending on your flavor preference)

Instructions

Begin by selecting your bread. For the best structural integrity and protein content, choose a thick-cut sourdough or a sprouted grain bread like Ezekiel. Place the slices in a toaster or under a broiler. Toast them until they are golden brown and firm enough to hold the weight of the toppings without sagging.
While the bread toasts, prepare your cottage cheese. If you prefer a smoother texture similar to ricotta, you can quickly pulse the cottage cheese in a small blender for 15 seconds. If you enjoy the classic curd texture, leave it as is. Once the toast is ready, spread a generous layer (about 1/4 cup per slice) of the cottage cheese across the warm surface.
Top the creamy cheese with your sliced avocado. Sprinkle the Everything Bagel seasoning and red pepper flakes evenly over the top. Garnish with fresh herbs and a light drizzle of olive oil. Serve immediately while the bread is still warm and crispy for the best experience.

Cook Time: 10 minutes