Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 1/4 cup unsweetened almond milk (or milk of choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of sea salt
- Fresh berries, nuts, or seeds for topping
Instructions
- Place the cottage cheese, milk, sweetener, vanilla extract, cinnamon, and salt into a high-speed blender or food processor. Blend on high for 30 to 60 seconds until the mixture is completely smooth and creamy. This step removes the characteristic “curds” of the cottage cheese, turning it into a silky base that mimics Greek yogurt or pudding.
- Pour the smooth cottage cheese mixture into a medium-sized mixing bowl or a large glass jar. Add the chia seeds to the liquid. Use a whisk or a spoon to stir the seeds in thoroughly. Wait about five minutes and give it another stir to ensure the seeds aren’t clumping at the bottom. This ensures an even, thick texture throughout the pudding.
- Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator for at least 2 hours, though overnight is best. During this time, the chia seeds will absorb the moisture and expand, creating that classic pudding thickens. If the pudding is too thick when you take it out, simply stir in an extra splash of milk.
- Give the pudding one final stir before serving. Divide the mixture into two bowls or jars. Top with your favorite fresh fruit, a drizzle of nut butter, or a sprinkle of granola for crunch. Serve chilled and enjoy your high-protein start to the day!
- Cook Time: 10 minutes