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Cottage Cheese Chocolate Mousse High Protein 20g

Cottage Cheese Chocolate Mousse High Protein 20g


  • Total Time: 5 minutes
  • Diet: High-Protein, Vegetarian, Low-Carb Option

Ingredients

Scale
  • 1 cup Low-fat or full-fat cottage cheese (small curd works best)
  • 2 tablespoons Unsweetened cocoa powder
  • 1–2 tablespoons Maple syrup, honey, or monk fruit sweetener
  • 1/2 teaspoon Vanilla extract
  • 1 tablespoon Milk (optional, for thinner consistency)
  • Pinch of sea salt

Instructions

  1. Step 1: Combine the Ingredients
    Place the cottage cheese, cocoa powder, sweetener of choice, vanilla extract, and a tiny pinch of sea salt into a high-speed blender or a food processor. Adding the salt is crucial as it enhances the chocolate flavor and cuts through the tanginess of the cheese.
  2. Step 2: Blend Until Silky Smooth
    Turn the blender on high and process the mixture for at least 60 to 90 seconds. Stop halfway through to scrape down the sides with a spatula. You must blend until every single curd has disappeared and the mixture looks like liquid velvet. If the mixture is too thick for your blender to catch, add a teaspoon of milk at a time until it moves freely.
  3. Step 3: Chill and Serve
    Transfer the mousse into a small ramekin or bowl. You can eat it immediately, but for the best experience, let it chill in the refrigerator for at least 30 minutes. This allows the mousse to set and the flavors to meld together. Top with fresh berries or a few dark chocolate chips before serving.
  • Cook Time: 5 minutes