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Cottage Cheese Cookie Dough Bites High Protein Meal Prep

Cottage Cheese Cookie Dough Bites High Protein Meal Prep


  • Total Time: 15 minutes
  • Diet: High-Protein, Vegetarian

Ingredients

Scale
  • 1 cup low-fat cottage cheese (blended until smooth)
  • 1/4 cup pure maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/4 teaspoon sea salt
  • 1/3 cup mini dark chocolate chips

Instructions

  1. Step 1: Blend the Base
    Place the cottage cheese into a high-speed blender or food processor. Blend on high until the texture is completely smooth and creamy, resembling a thick yogurt. There should be no visible curds left. This step is crucial for achieving that authentic cookie dough mouthfeel.
  2. Step 2: Combine Wet Ingredients
    Pour the smooth cottage cheese into a large mixing bowl. Add the maple syrup and vanilla extract. Use a spatula to whisk them together until the mixture is uniform and fragrant.
  3. Step 3: Add Dry Ingredients
    Sift the almond flour and vanilla protein powder into the bowl with the wet ingredients. Add the sea salt. Stir the mixture together with a heavy spoon. The dough will be thick and slightly sticky, which is exactly what you want.
  4. Step 4: Fold in the Chocolate
    Gently fold in the mini dark chocolate chips. Using mini chips ensures you get a bit of chocolate in every single bite without overwhelming the texture of the dough.
  5. Step 5: Roll and Chill
    Use a small cookie scoop or a tablespoon to portion out the dough. Roll the portions between your palms to create uniform balls. Place them on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before transferring them to a storage container.
  • Cook Time: 15 minutes