Ingredients
Scale
- 4 large eggs
- 1/2 cup low-fat cottage cheese
- 1/4 cup shredded sharp cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: 2 tablespoons chopped spinach or cooked bacon bits
- Non-stick cooking spray (olive oil or avocado oil)
Instructions
- Start by gathering your ingredients. Place the eggs, cottage cheese, salt, and pepper into a blender or food processor. Blend on high for about 20 to 30 seconds until the mixture is completely smooth and bubbly. This step is crucial because blending the cottage cheese removes the curds and creates that signature “sous-vide” texture. While the mixture sits, lightly spray your silicone egg bite molds with non-stick cooking spray to ensure easy removal.
- Pour the egg mixture into the silicone molds, filling each cup about three-quarters of the way full. If you are adding spinach or bacon, drop a small amount into each cup now and stir gently with a toothpick. Place the silicone mold into the air fryer basket. Set your air fryer to 300°F (150°C). Cook for 12 to 15 minutes. Check them at the 12-minute mark; they should be set but still have a slight jiggle in the center. Avoid overcooking, as this can make the eggs rubbery.
- Carefully remove the silicone mold from the air fryer using tongs or heat-resistant gloves. Let the egg bites sit in the mold for 2 to 3 minutes to firm up. Gently pop them out of the mold onto a plate. Serve them immediately while warm, or allow them to cool completely before storing them in an airtight container for later. Pair them with a side of fresh fruit or a slice of whole-grain toast for a complete meal.
- Cook Time: 17 minutes