Ingredients
Scale
- 4 thick slices of bread (Brioche, Challah, or whole grain)
- 1/2 cup cottage cheese (2% or 4% fat preferred)
- 2 large eggs
- 1/4 cup almond milk or dairy milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup (plus more for serving)
- A pinch of salt
- 1 tablespoon butter or coconut oil for the pan
Instructions
- Step 1: Prepare the Protein Custard: Place the cottage cheese, eggs, milk, vanilla extract, cinnamon, maple syrup, and a pinch of salt into a high-speed blender. Blend on high for 20 to 30 seconds until the mixture is completely smooth and no curds remain. Pour the liquid custard into a shallow dish or pie plate that is wide enough to fit a slice of bread.
- Step 2: Soak the Bread Slices: Place the bread slices into the custard mixture. Let each slice soak for about 20 to 30 seconds per side. If you are using heartier bread like sourdough or brioche, you can let it sit slightly longer to ensure the center gets moist. Do not over-soak to the point where the bread falls apart when lifted.
- Step 3: Cook to Golden Perfection: Heat a large non-stick skillet or griddle over medium heat and add the butter or oil. Once the fat has melted and the pan is hot, carefully place the soaked bread slices onto the skillet. Cook for 3 to 4 minutes on the first side until deep golden brown. Flip the slices and cook for another 3 minutes on the other side. The cottage cheese in the batter will caramelize slightly, creating a beautiful crust.
- Step 4: Plating and Topping: Transfer the hot French toast to plates. Serve immediately while the centers are soft and warm. Top with a dollop of Greek yogurt, fresh berries, a sprinkle of hemp seeds for extra protein, and a light drizzle of pure maple syrup.
- Cook Time: 20 minutes