Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning
- A pinch of salt and black pepper
- Optional: 1 tablespoon grated parmesan cheese for extra crunch
Instructions
- Preheat your oven to 375°F (190°C). Place the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper into a high-speed blender or food processor. Blend the mixture on high for about 30 to 45 seconds until it is completely smooth and liquid. There should be no visible curds remaining in the batter.
- Line a standard baking sheet with a piece of high-quality parchment paper or a silicone baking mat. Lightly spray the surface with non-stick cooking oil. Pour the blended mixture onto the center of the sheet and use a spatula to spread it out into a thin, even rectangle or circle. Aim for about 1/4 inch thickness. Bake in the center rack for 25 to 30 minutes, or until the edges are golden brown and the center feels firm to the touch.
- Remove the baking sheet from the oven and let the flatbread cool for at least 5 to 10 minutes. This step is crucial because the “bread” sets as it cools, making it easier to peel off the parchment. Once cooled, carefully peel it back and flip it over. Load it up with your favorite high-protein fillings like deli turkey, avocado, sprouts, or grilled chicken, then roll it up and enjoy.
- Cook Time: 30 minutes