Ingredients
Scale
- 1/2 cup old-fashioned rolled oats (certified gluten-free if needed)
- 1/2 cup low-fat or 2% cottage cheese
- 1/3 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- A pinch of sea salt
- Optional: Fresh berries, nut butter, or chopped nuts for topping
Instructions
- Step 1: Blend the Base: Place the cottage cheese, milk, maple syrup, vanilla extract, and a pinch of salt into a high-speed blender. Blend on high for about 30 seconds until the mixture is completely smooth and creamy. This step is crucial because it removes the chunky texture of the cottage cheese, turning it into a rich liquid that mimics the base of a dessert.
- Step 2: Combine Ingredients: In a mason jar or a small airtight container, add the rolled oats and chia seeds. Pour the blended cottage cheese mixture over the dry ingredients. Use a spoon to stir everything together thoroughly, ensuring there are no dry pockets of oats at the bottom of the jar.
- Step 3: Chill and Set: Seal the container with a lid and place it in the refrigerator for at least 4 hours, though overnight is best. During this time, the oats and chia seeds will soak up the liquid, expanding and softening into a thick, creamy consistency. When you are ready to eat, give it a quick stir, add your favorite toppings, and enjoy chilled.
- Cook Time: 10 minutes