Ingredients
Scale
- 2 slices low-carb or sprouted grain bread
- 1 cup low-fat or 2% cottage cheese
- 1 large hard-boiled egg, sliced
- 1 tablespoon hemp hearts (for extra protein and healthy fats)
- 1/4 small avocado, sliced
- Red pepper flakes, salt, and black pepper to taste
- Optional: A drizzle of balsamic glaze or hot honey
Instructions
- Start by gathered all your ingredients to make the process seamless. If you haven’t already, hard-boil your egg. You can do this in bulk at the start of the week for easy meal prepping. Place your low-carb bread slices into the toaster or under a broiler. Aim for a firm, golden-brown crunch to provide a sturdy base for the creamy cottage cheese. While the bread toasts, measure out one cup of cottage cheese. If you prefer a smoother texture, you can quickly whip the cottage cheese in a small blender for 30 seconds until it resembles ricotta.
- Once the toast is ready, spread 1/2 cup of cottage cheese generously onto each slice. Use the back of a spoon to create small divots in the cheese to hold your seasonings. Layer the sliced hard-boiled egg across the top of the cottage cheese. Add the avocado slices alongside the eggs. This combination of cottage cheese and egg is what pushes the protein count over that 30g threshold while adding a rich, velvety mouthfeel.
- Transfer the loaded toast to a plate. Sprinkle the hemp hearts evenly over both slices for an added nutty crunch and a boost of Omega-3s. Season with salt, cracked black pepper, and red pepper flakes if you like a little heat. For a finishing touch, add a tiny drizzle of balsamic glaze or a squeeze of fresh lemon juice to brighten the flavors. Serve immediately while the bread is still warm and crisp.
- Cook Time: 10 minutes