Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- A pinch of salt and black pepper
- Optional: 1 tablespoon grated parmesan cheese for extra crispness
Instructions
- Preheat your oven to 350°F (175°C). Line a standard-sized baking sheet with high-quality parchment paper. This is a crucial step to ensure the wrap does not stick. Place the cottage cheese, eggs, garlic powder, oregano, salt, and pepper into a high-speed blender or food processor. Blend the mixture on high for about 30 to 45 seconds until it is completely smooth and liquid. There should be no visible curds remaining.
- Pour the blended mixture onto the center of the prepared baking sheet. Use a spatula to spread the liquid out into a large rectangle or circle. Aim for an even thickness across the entire surface so it cooks uniformly. Place the tray in the center rack of the oven and bake for 30 to 35 minutes. You will know it is done when the edges are golden brown and the center feels firm and slightly springy to the touch.
- Remove the baking sheet from the oven and let the wrap cool completely on the tray for at least 10 minutes. Do not try to peel it off while it is hot, as it may tear. Once cooled, gently peel the parchment paper away from the back of the wrap. If it sticks slightly, use a flat spatula to help release it. Your wrap is now ready to be loaded with your favorite greens, proteins, and spreads.
- Lay the wrap flat and add your desired fillings to the center. Popular choices include sliced turkey, avocado, spinach, and a drizzle of spicy mayo. Carefully roll the wrap tightly, tucking in the sides if preferred. Slice it in half diagonally and serve immediately, or wrap it in foil for a high-protein lunch on the go.
- Cook Time: 40 minutes