Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning (or oregano)
- A pinch of salt and black pepper
- Optional: 1 tablespoon grated Parmesan cheese for extra flavor
Instructions
- Preheat your oven to 350°F (175°C). Place the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper into a high-speed blender or food processor. Blend on high until the mixture is completely smooth and liquid. There should be no visible curds remaining. If you are adding Parmesan cheese, pulse it in at the very end.
- Line a standard baking sheet with high-quality parchment paper. This is the most critical step; if you do not use parchment paper, the wrap will stick. You may also want to lightly spray the parchment with a bit of avocado oil or olive oil for insurance. Pour the blended mixture onto the center of the sheet and use a spatula to spread it into an even rectangle or circle. Aim for a thickness of about 1/8 to 1/4 inch.
- Place the baking sheet in the center rack of the oven. Bake for 30 to 35 minutes. You will know it is done when the edges are golden brown and the center feels firm and slightly springy to the touch. The wrap should look matte and fully set across the entire surface.
- Remove the tray from the oven and let the wrap cool completely on the parchment paper for at least 5 to 10 minutes. This cooling period allows the structure to set so it doesn’t tear. Once cooled, gently peel the wrap away from the parchment paper. If it sticks, use a thin spatula to help lift the edges slowly.
- Lay your wrap flat and fill the center with your favorite ingredients. Think sliced turkey, avocado, fresh greens, and a drizzle of spicy mayo. Fold the sides in or roll it up tightly like a burrito. Slice in half and enjoy immediately or wrap in foil for a portable lunch.
- Cook Time: 40 minutes