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Crispy Cabbage Steaks Parmesan Easy Budget $10 Feed Family 4

Crispy Cabbage Steaks Parmesan Easy Budget $10 Feed Family 4


  • Total Time: 40 minutes
  • Diet: Vegetarian, Low-Carb

Ingredients

Scale
  • 1 large head of green cabbage (about 2–3 lbs)
  • 3 tablespoons olive oil or melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup Panko breadcrumbs (optional, for extra crunch)
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or silicone mats to prevent sticking. Remove any wilted outer leaves from the cabbage. Place the cabbage on a cutting board and slice it into 1-inch thick rounds (steaks). Ensure you cut through the core so the leaves stay held together in a circular shape.
  2. Arrange the cabbage slices on the prepared baking sheet in a single layer. In a small bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Use a pastry brush to coat both sides of each cabbage steak generously with the seasoned oil. This ensures the spices penetrate the layers of the cabbage.
  3. Slide the baking sheet into the oven and roast for 20 minutes. Remove the tray and carefully flip each steak using a wide spatula. Sprinkle the grated Parmesan cheese and breadcrumbs evenly over the top of each slice. Return to the oven for another 8 to 10 minutes, or until the cabbage edges are charred and the cheese is golden and bubbling. Serve immediately while hot and crispy.
  • Cook Time: 40 minutes