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Crispy Cabbage Steaks Spicy Easy Budget $10 Feed Family 4

Crispy Cabbage Steaks Spicy Easy Budget $10 Feed Family 4


  • Total Time: 35 minutes
  • Diet: Vegetarian, Vegan, Gluten-Free

Ingredients

Scale
  • 1 large head of green cabbage (about 2–3 lbs)
  • 3 tablespoons olive oil or melted avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (adjust for spice preference)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • Optional: Fresh parsley or red pepper flakes for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper or silicone mats to prevent sticking. Remove the outer, loose leaves from the cabbage head. Place the cabbage on a cutting board and slice it into 1-inch thick rounds, starting from the top and working your way down to the core. Keep the core intact as much as possible to hold the “steaks” together.
  2. In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, onion powder, cayenne pepper, salt, and black pepper. Place the cabbage slices onto the prepared baking sheets. Using a pastry brush or a spoon, coat both sides of each cabbage steak generously with the spicy oil mixture. Roast in the oven for 20-25 minutes. Carefully flip the steaks halfway through the cooking time to ensure both sides get those signature crispy, charred edges.
  3. Remove the pans from the oven once the edges are dark brown and the centers are fork-tender. Use a wide spatula to transfer the steaks to a serving platter. Sprinkle with fresh parsley or extra red pepper flakes if you want more heat. Serve immediately while hot and crispy for the best texture.
  • Cook Time: 35 minutes