Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1/2 cup freshly grated Parmesan cheese
- 1/2 teaspoon sea salt
- 1/4 teaspoon cracked black pepper
- 1/4 teaspoon red pepper flakes (optional for heat)
- Lemon wedges for serving
Instructions
- Bring a large pot of salted water to a boil. Drop the trimmed green beans into the water and cook for about 3 to 4 minutes until they are bright green and slightly tender. Immediately drain the beans and plunge them into an ice bath to stop the cooking process. Pat them completely dry with a paper towel. This step is crucial because it softens the fibers so the beans smash instead of snapping.
- Place the dried green beans on a flat surface or a parchment-lined baking sheet. Space them out slightly. Use the bottom of a heavy glass or a small jar to press down firmly on each bean until it is flattened. In a small bowl, whisk together the olive oil, minced garlic, salt, pepper, and red pepper flakes. Drizzle this mixture over the smashed beans and toss gently to coat. Sprinkle the Parmesan cheese over the top, pressing it slightly into the beans.
- Preheat your air fryer to 400°F (200°C). Place the seasoned smashed beans in the air fryer basket in a single layer. You may need to work in batches to avoid overcrowding. Air fry for 8 to 10 minutes, or until the edges are dark golden brown and the cheese has formed a crispy crust. Shake the basket halfway through to ensure even browning.
- Transfer the crispy green beans to a serving platter while they are still hot. Squeeze fresh lemon juice over the top to brighten the flavors. Serve immediately as a standalone snack with a side of spicy mayo or as a side dish to your favorite protein.
- Cook Time: 25 minutes