Ingredients
Scale
- 1 lb Chicken Wings or Cauliflower florets (for a vegetarian option)
- 1 tablespoon Aluminum-free baking powder (the secret to extra crunch)
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Sea salt
- 1/2 teaspoon Cracked black pepper
- High-smoke point oil spray (Avocado or Grapeseed oil)
Instructions
- Start by patting your protein or vegetables completely dry with paper towels. Moisture is the enemy of crispiness. In a large bowl, whisk together the baking powder, garlic powder, smoked paprika, salt, and pepper. Toss your ingredients in the dry rub until every piece is evenly coated. This dry coating creates a barrier that reacts with the heat to produce a bubbly, golden crust.
- Preheat your air fryer to 400°F (200°C) for 3 minutes. Lightly spray the air fryer basket with oil. Place the seasoned pieces in the basket in a single layer, ensuring they do not touch. Air fry for 10 minutes, then open the basket and flip each piece using tongs. Spray another light coat of oil and cook for an additional 10 minutes or until the exterior is a deep golden brown and the internal temperature reaches a safe 165°F for meat.
- Remove the items from the air fryer and let them rest on a wire rack for 2 minutes. This prevents the bottom from getting soggy from residual steam. Serve immediately while hot and crunchy. Pair with your favorite dipping sauce, such as a spicy buffalo sauce, creamy ranch, or a simple squeeze of fresh lemon juice.
- Cook Time: 30 minutes