Ingredients
Scale
- 5 cups Spinach or Kale (tightly packed)
- 2 ½ cups Frozen Mixed Berries (blueberries, strawberries, raspberries)
- 5 medium Bananas (sliced)
- 5 scoops Whey or Plant-Based Protein Powder (Vanilla or Berry flavor)
- 10 tablespoons Greek Yogurt (frozen into cubes for best results)
- 5 tablespoons Chia Seeds or Ground Flaxseeds
- 5 tablespoons Almond Butter or Peanut Butter
- 1 to 1 ½ cups Milk of choice (Almond, Oat, or Dairy) per pack (Added at time of serving)
Instructions
- Lay out five quart-sized freezer-safe bags or reusable silicone pouches. Into each bag, place one cup of spinach or kale followed by half a cup of mixed berries and one sliced banana. Putting the greens at the bottom helps them stay fresh and ensures they are the first to hit the blender blades later.
- Add one scoop of protein powder to each bag. Follow this with two tablespoons of Greek yogurt (ideally frozen into cubes beforehand to prevent sticking), one tablespoon of chia seeds, and one tablespoon of nut butter. These ingredients provide the essential protein and healthy fats that keep you full until lunchtime.
- Squeeze as much air out of the bags as possible before sealing them tightly. This prevents freezer burn and keeps the fruit tasting fresh. Label each bag with the date and any specific notes. Lay them flat in the freezer for easy storage and to ensure the ingredients don’t clump into one giant frozen ball.
- When you are ready for breakfast, grab one pack from the freezer and dump the contents into your blender. Add 1 to 1 ½ cups of your preferred milk. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
- Cook Time: 5 minutes