Ingredients
Scale
- 1 ½ cups frozen pineapple chunks
- 1 cup packed fresh kale (stems removed)
- ½ frozen banana (peeled before freezing)
- ½ cup unsweetened almond milk (or coconut water)
- 1 tablespoon chia seeds
- 1 teaspoon fresh lime juice
- Optional toppings: Granola, shredded coconut, fresh blueberries, hemp hearts
Instructions
- Begin by prepping your kale. Tear the leaves away from the tough center stalks and discard the stems. Wash the leaves thoroughly and pat them dry. Ensure your pineapple and banana are fully frozen, as this is the secret to achieving that “thick and creamy” soft-serve consistency. Measure out your liquid base and have your toppings ready to go before you start blending.
- Add the almond milk and lime juice to your high-speed blender first. Adding liquid at the bottom helps the blades move more efficiently. Toss in the kale, chia seeds, frozen banana, and frozen pineapple. Start the blender on a low speed, using a tamper tool to push the frozen fruit down toward the blades. Gradually increase the speed to high. Blend for about 45 to 60 seconds until the mixture is completely smooth and vibrant green. If it is too thick to move, add one extra tablespoon of milk at a time, but keep it as thick as possible.
- Scoop the thick green mixture into a chilled bowl. Use the back of a spoon to smooth out the surface or create a decorative swirl. Immediately add your favorite toppings. Arrange a line of crunchy granola, a sprinkle of coconut flakes, and some fresh berries on top. Serve immediately while the bowl is still frosty and firm.
- Cook Time: 5 minutes