Ingredients
Scale
- 1 cup Low-fat or Full-fat Cottage Cheese (depending on your macro goals)
- 1/2 Large Avocado, sliced or cubed
- 1 tablespoon Hemp Hearts (adds 3g of protein)
- 1/4 cup Cherry tomatoes, halved
- 1 teaspoon Everything Bagel Seasoning
- 1 teaspoon Fresh lemon juice
- Optional: Red pepper flakes or hot sauce for a kick
Instructions
- Scoop one cup of your preferred cottage cheese into a medium-sized breakfast bowl. If you prefer a smoother texture, you can quickly whip the cottage cheese in a small blender before adding it to the bowl. Spread the cheese evenly to create a bed for your toppings.
- Slice your avocado in half and remove the pit. Use a knife to create a cross-hatch pattern in the flesh, then scoop the cubes directly onto the cottage cheese. Immediately drizzle the avocado with lemon juice to prevent browning and to add a bright, citrusy note that cuts through the richness of the cheese.
- Place the halved cherry tomatoes on top. Sprinkle the hemp hearts evenly over the bowl for an extra protein boost and a subtle nutty crunch. Finish the dish by dusting it generously with Everything Bagel Seasoning. Serve immediately or pack it into a portable container for a high-protein lunch on the go.
- Cook Time: 10 minutes