Ingredients
Scale
- 1/2 cup low-fat cottage cheese (blended for a smoother texture)
- 1/2 cup almond flour (or high-protein flour blend)
- 1 teaspoon baking powder
- 1 large egg (divided: half for dough, half for egg wash)
- 1 tablespoon Everything Bagel seasoning
- 2 large egg whites (for the sandwich filling)
- 1 slice low-fat cheddar cheese
- 2 slices cooked turkey bacon
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a medium mixing bowl, combine the blended cottage cheese, almond flour, baking powder, and half of the whisked egg. Stir the mixture until a thick, slightly sticky dough forms. If the dough feels too wet to handle, add an extra tablespoon of almond flour. The cottage cheese provides the structure and protein that makes this bagel unique.
- Divide the dough into two equal portions. Roll each portion into a long rope on a lightly floured surface, then join the ends to form a circle. Place the bagels on the prepared baking sheet. Brush the tops with the remaining whisked egg and sprinkle generously with Everything Bagel seasoning. Bake for 20 to 25 minutes until the bagels are golden brown and firm to the touch. Remove them from the oven and let them cool for at least 5 minutes to set.
- While the bagels cool, prepare your high-protein filling. Spray a small non-stick skillet with cooking spray and cook the two egg whites until set. Slice your fresh cottage cheese bagel in half and toast it lightly if desired. Layer the cooked egg whites, the slice of cheddar cheese, and the turkey bacon inside the bagel. The heat from the eggs will melt the cheese perfectly. Serve immediately and enjoy a powerful start to your day.
- Cook Time: 35 minutes