Ingredients
Scale
- 1 cup Non-fat Greek Yogurt (plain)
- 1/2 scoop Vanilla Whey or Plant-based Protein Powder
- 2 tablespoons Hemp Hearts
- 1 tablespoon Chia Seeds
- 1/2 cup Fresh Blueberries
- 1 tablespoon Natural Almond Butter
- A splash of Unsweetened Almond Milk (optional, for consistency)
Instructions
- Place the Greek yogurt into a medium-sized mixing bowl. Sprinkle the protein powder over the top. Use a spoon to gently fold the powder into the yogurt. If the mixture feels too thick or chalky, add a small splash of almond milk and stir until the consistency is smooth and creamy.
- Once the base is smooth, stir in the hemp hearts and chia seeds. These ingredients add a massive boost of plant-based protein and healthy Omega-3 fatty acids. Stirring them directly into the yogurt allows the chia seeds to begin hydrating, which creates a more pleasant texture.
- Transfer the mixture to a serving bowl if you haven’t already. Top the yogurt with fresh blueberries and a drizzle of almond butter. The almond butter provides healthy fats that slow down digestion, ensuring the protein stays in your system longer. Serve immediately while cold.
- Cook Time: 5 minutes