Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese (small curd preferred)
- 1/2 cup fresh berries (blueberries, raspberries, or sliced strawberries)
- 1 tablespoon hemp hearts (adds 3g of protein)
- 1 tablespoon sliced almonds or crushed walnuts
- 1 teaspoon chia seeds
- 1/2 teaspoon ground cinnamon
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Start by scooping one full cup of cottage cheese into a medium-sized breakfast bowl. Use a spoon to smooth it out into an even layer. If you prefer a smoother texture similar to yogurt, you can quickly whip the cottage cheese in a small blender or food processor for 30 seconds before putting it in the bowl.
- Sprinkle the hemp hearts, chia seeds, and ground cinnamon directly over the cottage cheese. Stir these gently into the top layer. The hemp hearts are the secret to hitting that 25g protein mark without powder, while the chia seeds provide essential fiber and healthy fats to keep you satiated.
- Arrange your fresh berries on one side of the bowl and scatter the sliced almonds or walnuts on the other side. If you want a hint of sweetness, drizzle your honey or maple syrup over the fruit. Serve immediately while the cottage cheese is cold and the nuts are perfectly crunchy.
- Cook Time: 5 minutes