Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese (approx. 24-28g protein)
- 1 large hard-boiled egg, sliced
- 2 tablespoons hemp hearts (adds 6g protein)
- 1/4 cup cucumber, diced
- 5–6 cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 teaspoon Everything Bagel seasoning
- Fresh cracked black pepper to taste
- Optional: A drizzle of balsamic glaze or sriracha
Instructions
- Start by scooping one cup of chilled cottage cheese into a wide breakfast bowl. If you prefer a smoother texture, you can pulse the cottage cheese in a blender or food processor for 30 seconds before adding it to the bowl. Spread it out evenly to create a bed for your toppings.
- Place your sliced hard-boiled egg on one side of the bowl. Sprinkle the hemp hearts evenly across the surface of the cottage cheese. These two additions are crucial for pushing the total protein count over the 30g mark without using any supplements.
- Nestle the diced cucumbers, cherry tomatoes, and avocado slices on top of the cheese. These add necessary fiber, crunch, and healthy fats that make the meal more balanced and visually appealing. The colors make the bowl look as good as it tastes.
- Finish the bowl by generously sprinkling the Everything Bagel seasoning and black pepper over the top. If you want an extra kick, add a dash of sriracha or a light drizzle of balsamic glaze. Enjoy immediately or cover and store for a quick meal later.
- Cook Time: 15 minutes