Ingredients
Scale
- 1 cup Low-fat or 2% Cottage Cheese
- 2 tablespoons Hemp hearts (for added protein and healthy fats)
- 1/4 cup Plain Greek yogurt (to boost creaminess and protein)
- For Breakfast: 1/2 cup fresh berries, 1 tablespoon chia seeds, and a drizzle of honey.
- For Dinner: 1/2 sliced cucumber, 2 ounces smoked salmon or grilled chicken, and cracked black pepper.
Instructions
- Create the Protein Base: In a medium-sized bowl, combine the cottage cheese and the plain Greek yogurt. Use a spoon to fold them together until the mixture is smooth. Adding the yogurt not only increases the protein count by several grams but also cuts through the saltiness of the cottage cheese, creating a more balanced flavor profile. If you prefer a completely smooth texture, you can whip this base in a small blender for 30 seconds.
- Incorporate Texture and Boosters: Sprinkle the hemp hearts and chia seeds over the base. These small seeds are “secret weapons” for hitting that 30g+ protein mark for dinner or 20g+ for breakfast. Stir them in well so they can begin to absorb a bit of moisture, which gives the bowl a heartier, more satisfying mouthfeel. This step adds essential Omega-3 fatty acids and fiber to your meal.
- Customize and Serve: Top your bowl based on the time of day. For a high-protein breakfast, layer on your fresh berries and a touch of sweetness. If you are preparing this for a quick dinner, top it with your choice of lean protein like smoked salmon or leftover chicken and fresh vegetables. Garnish with cracked black pepper or cinnamon depending on your flavor profile and enjoy immediately or pack into a container for later.
- Cook Time: 5 minutes