Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese
- 1 large hard-boiled egg, sliced
- 1/4 cup cucumber, diced
- 5 cherry tomatoes, halved
- 1/4 medium avocado, sliced
- 1 tablespoon hemp hearts (hemp seeds)
- 1 teaspoon “Everything Bagel” seasoning
- Fresh cracked black pepper to taste
- Optional: Squeeze of lemon juice or a dash of hot sauce
Instructions
- Begin by preparing your fresh ingredients. Dice the cucumber into small, bite-sized pieces and halve the cherry tomatoes. If you have not prepped your eggs yet, boil them for 8 to 9 minutes for a firm yolk, then peel and slice them. Carefully slice the avocado into thin wedges.
- Scoop one cup of cottage cheese into a medium-sized bowl or a glass meal-prep container. Use the back of a spoon to create a small well in the center. This allows the toppings to sit securely on top of the cheese rather than sliding off to the sides. If you prefer a smoother texture, you can pulse the cottage cheese in a blender for 30 seconds before adding it to the bowl.
- Arrange the sliced egg, cucumber, tomatoes, and avocado on top of the cottage cheese base. Sprinkle the hemp hearts evenly over the bowl for a boost of healthy fats and protein. Generously top with Everything Bagel seasoning and black pepper. Add a squeeze of lemon or a dash of your favorite hot sauce if you want an extra kick. Serve immediately or lid the container for a portable breakfast.
- Cook Time: 10 minutes