Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Cottage Cheese Crepes 3 Ingredients

High Protein Cottage Cheese Crepes 3 Ingredients


  • Total Time: 15 minutes
  • Diet: High-Protein, Vegetarian, Gluten-Free (optional)

Ingredients

Scale
  • 1 cup low-fat or full-fat cottage cheese
  • 2 large eggs
  • 1/2 cup rolled oats (or all-purpose flour for a smoother texture)
  • Optional: A pinch of salt or a splash of vanilla extract

Instructions

  1. Place the cottage cheese, eggs, and oats into a high-speed blender. Blend on high for about 30 to 45 seconds until the mixture is completely smooth and liquid. If the batter seems too thick, you can add a tablespoon of water or milk to reach a pourable consistency. Letting the batter rest for two minutes allows the oats to hydrate, which results in a more stable crepe during the cooking process.
  2. Heat a non-stick skillet over medium-low heat and lightly coat it with cooking spray or a small amount of butter. Pour about 1/4 cup of the batter into the center of the pan. Immediately tilt and swirl the pan in a circular motion to spread the batter into a thin, wide circle. Cook for 2 to 3 minutes until the edges start to lift and the bottom is golden brown. Carefully flip the crepe with a thin spatula and cook the other side for another 1 minute.
  3. Slide the finished crepe onto a plate and repeat the process with the remaining batter. While the crepes are still warm, fill them with your choice of toppings. For a sweet version, try fresh berries and a drizzle of honey. For a savory twist, add smoked salmon and chives. Fold them into quarters or roll them up tightly for a portable breakfast on the go.
  • Cook Time: 15 minutes