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High Protein Cottage Cheese Pancakes 20g+ Easy Breakfast No Powder

High Protein Cottage Cheese Pancakes 20g+ Easy Breakfast No Powder


  • Total Time: 15 minutes
  • Diet: Vegetarian, Gluten-Free Option

Ingredients

Scale
  • 1/2 cup low-fat or full-fat cottage cheese
  • 2 large eggs
  • 1/2 cup rolled oats (or oat flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey (optional)
  • A pinch of cinnamon
  • Coconut oil or butter for the pan

Instructions

  1. Step 1: Blend the Batter. Place the cottage cheese, eggs, oats, baking powder, vanilla extract, and cinnamon into a high-speed blender. Blend on high for about 30 to 45 seconds until the mixture is completely smooth. If you prefer a bit of texture, you can pulse the ingredients instead, but a smooth batter yields the fluffiest results. Let the batter sit for 2 minutes while your pan heats up; this allows the oats to hydrate and thicken the mixture.
  2. Step 2: Cook to Golden Perfection. Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil or butter to coat the surface. Pour about 2-3 tablespoons of batter for each pancake onto the hot skillet. Do not make them too large, as these pancakes are more delicate than flour-based ones. Cook for 2-3 minutes until small bubbles form on the surface and the edges look set. Carefully flip each pancake and cook for another 1-2 minutes until golden brown on both sides.
  3. Step 3: Plating and Serving. Transfer the warm pancakes to a plate. Stack them high and top with your favorite healthy additions. Fresh berries, a dollop of Greek yogurt, or a drizzle of almond butter works perfectly. Serve immediately while they are warm and light.
  • Cook Time: 15 minutes