Ingredients
Scale
- 1 cup low-fat cottage cheese (approx. 2% milkfat)
- 1/2 cup fresh blueberries or sliced strawberries
- 2 tablespoons low-sugar granola or toasted oats
- 1 tablespoon sliced almonds or crushed walnuts
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon chia seeds
Instructions
- Step 1: Prepare the Protein Base. Scoop one cup of cold cottage cheese into a small bowl or a wide-mouth mason jar. If you prefer a smoother, yogurt-like consistency, you can pulse the cottage cheese in a blender for 30 seconds before adding it to your bowl. Sprinkle the ground cinnamon over the cheese and stir gently to incorporate the warm spice throughout the base.
- Step 2: Layer the Fruit and Crunch. Add your fresh berries directly on top of the cottage cheese. If you are using larger fruit like strawberries, ensure they are sliced into bite-sized pieces. Follow the fruit with a layer of granola or toasted oats. This layering technique helps keep the granola crunchy for longer if you aren’t eating it immediately.
- Step 3: Garnish and Serve. Top the parfait with your sliced almonds and a sprinkle of chia seeds for extra fiber and healthy fats. Drizzle the honey or maple syrup over the top if you prefer a bit of extra sweetness. Grab a spoon and enjoy immediately, or put a lid on the jar to take your high-protein fuel on the go.
- Cook Time: 5 minutes