Ingredients
Scale
- 1/2 cup low-fat or full-fat cottage cheese
- 1 cup frozen mixed berries (blueberries, strawberries, or raspberries)
- 1/2 medium banana (frozen for extra thickness)
- 1/2 cup unsweetened almond milk or skim milk
- 1 tablespoon chia seeds or ground flaxseeds
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 3–4 ice cubes (if using fresh fruit)
Instructions
- Step 1: Preparation – Gather all your ingredients and measure them out. If you prefer a completely smooth texture, ensure your cottage cheese is fresh. If you are using a standard blender rather than a high-speed one, let your frozen fruit sit on the counter for two minutes to soften slightly before starting.
- Step 2: Blending – Place the liquid milk into the blender base first. This prevents the solid ingredients from getting stuck at the bottom. Add the cottage cheese, frozen berries, banana, chia seeds, vanilla extract, and sweetener. Secure the lid tightly and blend on high for 45 to 60 seconds. You want to blend until the cottage cheese curds completely disappear and the mixture looks silky and uniform.
- Step 3: Plating – Taste the smoothie and adjust the sweetness if necessary. Pour the mixture into a tall glass. If you want to get fancy, top it with a few fresh berries, a sprinkle of granola, or a dusting of cinnamon. Insert a straw and enjoy your high-protein breakfast immediately while it is cold.
- Cook Time: 5 minutes