Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 1 scoop (30g) chocolate whey or casein protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon granulated erythritol or stevia (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1 tablespoon water or almond milk (if needed for blending)
- Optional: Sugar-free chocolate chips or crushed nuts for topping
Instructions
- Step 1: Blending the Base. Place the cottage cheese into a high-speed blender or a small food processor. Pulse the mixture until the curds are completely broken down and the texture is perfectly smooth and glossy. This step is crucial because it transforms the cottage cheese into a light, airy mousse consistency that feels like a gourmet pudding.
- Step 2: Incorporating Flavors. Add the protein powder, unsweetened cocoa powder, sweetener, and vanilla extract into the blender. Pulse again until all the powders are fully integrated. If the mixture is too thick to blend, add a tiny splash of almond milk or water. Scrape down the sides of the container with a spatula to ensure no dry powder remains at the bottom.
- Step 3: Plating and Chilling. Spoon the mixture into a small bowl or a meal prep container. If you have the patience, let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up. Before serving, sprinkle with your favorite low-carb toppings like sugar-free chocolate chips or sliced almonds for an extra crunch.
- Cook Time: 5 minutes